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<title>The Empire:Neighbors</title><copyright>Copyright 2008 juneauempire.com Built by: Morris DigitalWorks</copyright>
 <link>http://juneauempire.com/</link>
 <pubDate>Sun, 20 Mar 2011 11:58:00 EST</pubDate>
 <description>News from The Juneau Empire</description>



          




                      

                           
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 <title><![CDATA[Building the body beautiful ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:39:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805984051.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805984051.shtml</guid>
 <description><![CDATA[Most people would not consider eating 7 to 8 meals a day, especially meals that don&#8217;t contain their favorite sweets, but for Mica DeWitt, 25, and Kayla Wilson, 23, it&#8217;s part of their mission.]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[JDHS students recognized for contributions to school ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:44:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805984184.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805984184.shtml</guid>
 <description><![CDATA[On March 16, 10 students were honored by school staff for their contributions to improving the climate and inspiring other students at Juneau-Douglas High School.]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Seward's Day Pancake Breakfast cancelled ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:44:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805984289.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805984289.shtml</guid>
 <description><![CDATA[Seward&#8217;s Day Pancake Breakfast cancelled]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Volunteer  Opportunity of  the Week ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:39:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805983736.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805983736.shtml</guid>
 <description><![CDATA[Organization: Big Brothers Big Sisters]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[SAGA, Alaska DOT&PF sign fourth cooperative agreement ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:44:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805984265.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805984265.shtml</guid>
 <description><![CDATA[SAGA, Alaska DOT&PF sign fourth cooperative agreement]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Senior menu ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:39:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805983748.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805983748.shtml</guid>
 <description><![CDATA[Closed for Seward&#8217;s Day]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Seward's Day program to be held Monday ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:39:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805983667.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805983667.shtml</guid>
 <description><![CDATA[In honor of the Seward&#8217;s Day holiday, John Venables and Alaska Living History will present a celebratory performance at 7 p.m. on Monday at Centennial Hall. Venables is better known in one of his many historical guises, including William Henry Seward.]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Recognitions ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:39:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805983760.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805983760.shtml</guid>
 <description><![CDATA[When Lieutenant Commander Gary Ryals interviewed for the University of California Los Angeles Anderson School of Management&#8217;s executive MBA program in 2006, he did so on a secure phone line from his command center in Baghdad, Iraq. During his first year in the program, he was awarded the Bronze Star Medal for heroic achievement during his 2005-2006 Iraq tour. While at Anderson, he emerged as a leadership mentor to his peers and was selected to be the class commencement speaker.]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Alumni & Friends grows, gives back ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:44:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805984172.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805984172.shtml</guid>
 <description><![CDATA[University of Alaska Southeast&#8217;s Alumni & Friends is the go-to organization for people who want to support UAS in a fun and meaningful way. Led by President Jerry Burnett (MBA &#8216;87, MPA &#8217;89), the board has recently been focusing on two of its goals: Supporting its multi-regional alumni base and encouraging student success through its scholarship fund.]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Living and Growing: To LOL or not to LOL? ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:39:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805983876.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805983876.shtml</guid>
 <description><![CDATA[I was chatting with a woman during the basketball playoffs. She told me she had watched the big game the night before. Then she laughed. Her whole family had watched that game the night before, but each one was in a different room, watching on their own TV. Five people, five televisions, one house, one game.]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Planetarium hosts special presentation ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:44:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805984253.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805984253.shtml</guid>
 <description><![CDATA[Planetarium hosts special presentation]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Neighbors Mailbox: March 27, 2011 ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:39:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805983889.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805983889.shtml</guid>
 <description><![CDATA[Thanks for your support of the daffodil sales]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Walk for Autism registration open ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:44:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805984277.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805984277.shtml</guid>
 <description><![CDATA[Walk for Autism registration open]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Partnership provides weatherization training ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:39:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805983958.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805983958.shtml</guid>
 <description><![CDATA[The Tlingit and Haida Regional Housing Authority and the University of Alaska Southeast are teaming up to provide energy efficiency training and certification and free weatherization services in Juneau and other Southeast communities for the Lyman Hoffman Weatherization Program.]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Photo: Servicemen and a senator ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:44:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805984301.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805984301.shtml</guid>
 <description><![CDATA[Capital City Fire and Rescue Fire Captain Ed Quinto, left, and Capital City Fire and Rescue Fire Chief Richard Etheridge, right, pose with U.S. Sen. Mark Begich Tuesday. Quinto and Etheridge are two of Juneau&#8217;s 2011 Fourth of July parade grand marshals. The theme of the parade is &#8220;Honoring Our Police and Firefighters&#8221; and will also include Juneau Police Department Sgt. David Campbell and public safety communications developer Carlos Cadiente as grand marshals.]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[Stress Management: Just say 'no' ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:39:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805984027.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805984027.shtml</guid>
 <description><![CDATA[Editor&#8217;s note: This is the final in a series of four articles about stress management. Part 1 of this series was published on June 10, 2010.]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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 <title><![CDATA[FYI ]]></title>
 <pubDate>Sat, 26 Mar 2011 21:39:00 EST</pubDate>
 <link>http://juneauempire.com/stories/032711/nei_805984039.shtml</link>
 <guid>http://juneauempire.com/stories/032711/nei_805984039.shtml</guid>
 <description><![CDATA[&#8226; On March 25, 2011, a daughter, Emma Kovach, weighing 10 lbs., to Jessica and David Kovach and siblings Aidan and Camden.]]></description>
 <category domain="http://juneauempire.com/neighbors"><![CDATA[Neighbors]]></category>
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