Did you know that dancing can contribute to overall good health? Not only is it cardio exercise, but reduces stress and depression, and can help keep the mind sharp.
This week’s tip. Find opportunities to dance!
Nothing beats the latin-inspired fitness dance party than the wildly popular Zumba® if you are looking to burn calories. The pace is intense, set to upbeat world rhythms with easy-to-follow choreography. You can dance yourself into shape.