A: When used consistently and correctly, condoms are 99.9% effective in protecting against STD/STI transmission, including HIV. I realize that many people don't know how to put on a condom. So I'll break it down for you.

1. Check the Date - Sounds simple enough, but who knows how many people around the world are getting fresh with expired condoms. There are expiration dates on condoms, because over time the latex starts to wear down and the chance of the condom breaking increases.

2. Check for Air Bubble - Say what? Bet you didn't know about that one. Every condom should have an air bubble. When squeezing the condom, you should feel air. If you don't, it means the condom has been punctured or it may just be old. You should not use condoms like this. The air helps to make sure the condom is safe until it is ready to be used.

3. Open Carefully - Make sure you always open condoms carefully so you don't tear them. Don't use scissors, teeth or any other sharp objects.

4. Pinch the tip and roll it down - Seems obvious, but many people forget to do this. This step is vital and often overlooked. The teardrop-sized tip is plenty of room for all the man juices. Always make sure to leave some room at the top.

5. Lube it up - One of the main reasons why people have condom malfunctions is because they fail to use lubricants. Adding a small amount of water-based lubricant to the outside of the condom will decrease friction and allow for smooth sailing. Applying a pea-sized amount to the inside can increase sensitivity for a man. If you have anal sex, make sure to use lots of lube. This will help decrease friction, and lessen the chance of tearing and bleeding.

6. Ejaculate - I don't know if you will or not, but assuming that the deed was done, move away from your partner and remove the condom. Tie it in a knot so the contents don't spill, and throw it in a trashcan. Not the toilet! Condoms will clog your toilet, and Mom, Dad or the roommates will come home, and know your business.

Condoms can also be turned into dental dams, a piece of latex that can be used as a barrier when performing oral sex on men or women.

Having healthy relationships is an important part of sexual health. Have conversations with your partners about protection, your sexual health history, likes and dislikes.

An open and clear line of communication is important for anyone having sex.

Be healthy yo!