Active Alerts


Healthy Lifestyle Challenge: The Way Fitness Should Be Tip #6

Photo: Personal Trainer

We constantly benefit from the expertise of others. When your car isn't

running right, you go to mechanic. When you want to ensure that special

occasion dessert will be spectacular, you find a pastry chef. We all

could just take a pair of scissors and cut our own hair, but we don't,

thank goodness. So why not seek the expertise of a certified personal

trainer?

 

Go pro. When you want to take your fitness to the next level, consult

with fitness professionals.  Experience the results from

scientific-based programs designed and led by personal trainers and

coaches.  

 

One on one, in small groups or large groups. When led by fitness

professionals, you will be assured you are performing exercises with

good technique and can gradually progress the intensity. This can be

hiring a personal trainer for private or semi-private sessions, with

routines designed specifically to meet your individual goals. Or it can

be joining a group fitness class with the focus on strength, core

stability or flexibility.

 

Fitness professionals can help you succeed by recommending programs to

achieve your goals, keep you injury-free and stay motivated. 

 

CONTACT US

  • Switchboard: 907-586-3740
  • Circulation and Delivery: 907-586-3740
  • Newsroom Fax: 907-586-9097
  • Business Fax: 907-586-9097
  • Accounts Receivable: 907-523-2230
  • View the Staff Directory
  • or Send feedback

ADVERTISING

SUBSCRIBER SERVICES

SOCIAL NETWORKING

 

More

Healthy Fitness Challenge - Article 13

If you’ve noticed a change in your balance and coordination, don't be surprised. It happens to all of us as we get older. Being mobile... Read more

Healthy Fitness Challenge - Article 11

When you are on your healthy lifestyle journey, it is a good idea to set mini goals for yourself along the way. This will help... Read more