Healthy Lifestyle Challenge: The Way Fitness Should Be Tip #14

 Tips #14

 

Congratulations on participating in the 2013 Challenge! Healthy

lifestyles include making fitness a habit and part of your life, every

day. We hope our tips have been helpful in setting you up to succeed and

that you've had some fun.

 

To recap:

 

Commit to fitness

Make it a priority

Remove the excuses

Find community

Go pro

Celebrate

Reassess

Eat right

Maintain a healthy weight

Get enough sleep

Breath

Be happy

 

Energy, focus and fun are key aspects in achieving your goals of living

healthy. These attributes are also the results of the effort. Keep up

the good work!

 

 

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