Adapted from: Whole Foods Cookbook
Contributed by Ellen Pavitt, Pavitt Health & Fitness
Ingredients:
1 cup garbanzo beans, cooked and drained
1/8 cup tahini (sesame seed butter – available in health food sections next to the nut butters)
2 tsp. finely minced garlic
1 Tbsp. lemon juice
½ cup water
1 tsp ground cumin
2 tsp. salt
1 Tbsp. finely minced fresh parsley
¼ cup extra virgin olive oil
½ tsp. hot sauce
1 cup cooked and drained black beans (low sodium are healthiest)
Preparation:
Mix all ingredients (except black beans) in food processor. Pulse until well blended but still slightly coarse. Add black beans, pulse but leave it still slightly coarse.
