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Flexibility for All 

These days there are so many places to get information, advice and guidance from fitness professionals that it can be a challenge to identify and keep track of the best tips on getting the most from workouts.

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Recipe of the week: Lentils and spinach

02/25/15

Ingredients:
1 quart water
2 minced garlic cloves
8 oz. bag of stemmed, washed (uncooked) spinach
½ cup lentils
1 dried bay leaf
1 carrot, finely chopped
1 Tbsp.

Photo: Big-Game Pot Roast

Big-Game Pot Roast

03/07/13
**The benefits of wild game and store-bought grass fed meat are numerous, including a much healthier type of fat on the animal as a result of eating grasses instead of grains. Ingredients: 1/3 ...

Healthy Fitness Challenge – Article 14

04/24/14
Congratulations on completing this 14-week challenge. To be successful at any fitness routine long term, you must employ a variety of tactics to keep yourself motivated and inspired along the way. ...

Healthy Fitness Challenge - Article 13

04/17/14
If you’ve noticed a change in your balance and coordination, don't be surprised. It happens to all of us as we get older. Being mobile and avoiding injury is critical to maintaining a healthy ...

Healthy Fitness Challenge - Article 11

04/17/14
When you are on your healthy lifestyle journey, it is a good idea to set mini goals for yourself along the way. This will help to keep you motivated and keep the momentum going. When you’ve ...
exercise photo

Healthy Fitness Challenge - Article 10

04/02/14
Did you know that dancing can contribute to overall good health? Not only is it cardio exercise, but reduces stress and depression, and can help keep the mind sharp. This week’s tip. Find ...

Healthy Fitness Challenge – Article 9

03/26/14
Summer is coming. Many of us already have our camping and fishing trips and other activities on the calendar. The kids will be out of school. The in-laws are visiting from the Lower 48. How do we ...

Healthy Fitness Challenge – Article 8

03/19/14
As you increase your activity level and cross training, don’t overlook the opportunities to slow it down. Resistance training and cardiovascular workouts are vital to increasing your overall ...
Photo: Kayak

Healthy Fitness Challenge – Article 7

03/17/14
Now that you have selected an event to join and registered for it, it’s time to get in shape for it. You need to review your exercise program and ensure that it’s preparing you for your chosen ...

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Opinion

Empire Editorial: Thumbs up, Thumbs down for March 30

Thumbs up to Choose Respect. Last week, despite rain and wind, dozens of you turned out to march in the annual Choose Respect march against domestic and sexual violence.

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