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Healthy Fitness Challenge – Article 14 

Congratulations on completing this 14-week challenge. To be successful at any fitness routine long term, you must employ a variety of tactics to keep yourself motivated and inspired along the way. ... Read More

Healthy Fitness Challenge - Article 13

04/17/14
If you’ve noticed a change in your balance and coordination, don't be surprised. It happens to all of us as we get older. Being mobile and avoiding injury is critical to maintaining a healthy ...

Healthy Fitness Challenge - Article 11

04/17/14
When you are on your healthy lifestyle journey, it is a good idea to set mini goals for yourself along the way. This will help to keep you motivated and keep the momentum going. When you’ve ...
exercise photo

Healthy Fitness Challenge - Article 10

04/02/14
Did you know that dancing can contribute to overall good health? Not only is it cardio exercise, but reduces stress and depression, and can help keep the mind sharp. This week’s tip. Find ...

Healthy Fitness Challenge – Article 9

03/26/14
Summer is coming. Many of us already have our camping and fishing trips and other activities on the calendar. The kids will be out of school. The in-laws are visiting from the Lower 48. How do we ...

Healthy Fitness Challenge – Article 8

03/19/14
As you increase your activity level and cross training, don’t overlook the opportunities to slow it down. Resistance training and cardiovascular workouts are vital to increasing your overall ...
Photo: Kayak

Healthy Fitness Challenge – Article 7

03/17/14
Now that you have selected an event to join and registered for it, it’s time to get in shape for it. You need to review your exercise program and ensure that it’s preparing you for your chosen ...

Healthy Fitness Challenge - Article 1

02/11/14
Chances are good that at least once a year – in January, perhaps? – you pledge to commit to an exercise program. If you've had some trouble with the follow-through, you're certainly in good ...

Healthy Fitness Challenge - Article 2

02/11/14
Have you ever said, “Starting tomorrow, I’m going to exercise and eat healthier…” then you put it off for tomorrow, or next week, or longer. The truth is many of us find it hard to stay motivated ...

Healthy Fitness Challenge - Article 3

02/18/14
No matter how good your intentions are to work out regularly, it’s easy for life to get in the way. After a good deal of trial and error, I have learned that the best way to ensure that you stay ...

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Opinion

Empire Editorial: For Christmas, we'd like to give ...

Here at the Empire, we offer the daily gift of information every morning. In light of Christmas, however, there are a few individuals and groups who warrant something more.

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