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Healthy Lifestyle Challenge 2013

Join us for a 13 week program designed to challenge you to adopt a healthier lifestyle.


Whether the goal is to become fit, eat healthier, or reduce stress, each participant has the potential to be a winner! Pick the challenge(s) you are most interested in and get started!

We’ll have weekly prizes, announced Thursdays. Participants will be eligible to enter our $1,000 Grand prize drawing when they return their completed logs from
each of the 13 weeks of the Healthy Lifestyle Challenge. Logs may be turned in to Pavitt’s Health and Fitness, the Alaska Club or to the Juneau Empire on Monday of each week.

Articles from this year's Healthy Lifestyle Challenge: 

Wisdom From the Wet Room

The Way Fitness Should Be

Healthy Lifestyle Challenge: The Way Fitness Should Be Tip #14

Recipe: Quick Sauteed Kale with Toasted Pine Nuts

Walk Your Way to Health and Fitness

The Way Fitness Should Be

Healthy Lifestyle Challenge: The Way Fitness Should Be Tip #13

Recipe: Scampi

Eat like an elephant or a mouse: Just remember to laugh

Recipe: Green beans and zucchini with sauce verte

A Partner May be Your Secret to Success

Recipe: Black Bean Hummus

Healthy Lifestyle Challenge: The Way Fitness Should Be Tip #9

• Healthy Lifestyle Challenge: The Way Fitness Should Be Tip #8

• Recipe: Spicy Peanut Soup with Chicken

• Whole Foods: What Does that Really Mean?

• Recipe: Asian Spinach Salad with Orange and Avacado

• Healthy Lifestyle Challenge: The Way Fitness Should Be Tip #7

• Being Healthy and Lean Doesn't Have to be Complicated

• Healthy Lifestyle Challenge: The Way Fitness Should be Tip # 6

• Recipe: Big-Game Pot Roast

• Are Carbohydrates Good or Bad?

• Healthy Lifestyle Challenge: The Way Fitness Should Be Tip #5

• Recipe: Green Salad with Lime Dressing

• Death, Taxes and the Pursuit of Happiness

• Roasted Halibut with Walnut Crust recipe

• Activity is True Preventative Medicine

Recipe: Corey and Ellen's Protein Bars

The Way Fitness Should Be Tip #2

Getting to the gym is the hard part

Healthy Lifestyle Challenge: The Way Fitness Should Be Tip #3

Recipe: Granola

AttachmentSize
Click to download a PDF of the HLC log, Week 11.16 MB
Click to download a PDF of the HLC log, Week 2220.96 KB
Click to download a PDF of the HLC log, Week 3277.56 KB
Click to download a PDF of the HLC log, Week 4273.35 KB
Click to download a PDF of the HLC log, Week 5441.05 KB
Click to download a PDF of the HLC log, Week 6372.83 KB
Click to download a PDF of the HLC log, Week 71.97 MB
Click to download a PDF of the HLC log, Week 8287.84 KB
Click to download a PDF of the HLC log, Week 9263.38 KB
Click to download a PDF of the HLC log, Week 10263.42 KB
Click to download a PDF of the HLC log, Week 11726.31 KB
Click to download a PDF of the HLC log, Week 12326.21 KB

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