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Home > Healthy Lifestyle Challenge 2014

Healthy Lifestyle Challenge 2014

Join us for a 13 week program designed to challenge you to adopt a healthier lifestyle.

Whether the goal is to become fit, eat healthier, or reduce stress, each participant has the potential to be a winner! Pick the challenge(s) you are most interested in and get started!
We’ll have weekly prizes, announced Thursdays. Participants will be eligible to enter our $1,000 Grand prize drawing when they return their completed logs from each of the 13 weeks of the Healthy Lifestyle Challenge. Logs may be turned in to Pavitt’s Health and Fitness, the Alaska Club or to the Juneau Empire on Monday of each week.

Articles from this year's Healthy Lifestyle Challenge: 

Healthy Fitness Challenge - Article 1

Healthy Fitness Challenge - Article 2

Healthy Fitness Challenge - Article 3

Healthy Fitness Challenge - Article 4

• Healthy Fitness Challenge - Article 7

• Healthy Fitness Challenge - Article 8

• Healthy Fitness Challenge - Article 9

• Healthy Fitness Challenge - Article 11

• Healthy Fitness Challenge - Article 13

• Healthy Fitness Challenge - Article 14

• Ellen's recipe of the week: Black Bean Hummus

Recipe: Quick Sauteed Kale with Toasted Pine Nuts

Recipe: Scampi

Eat like an elephant or a mouse: Just remember to laugh

Recipe: Green beans and zucchini with sauce verte

A Partner May be Your Secret to Success

Recipe: Black Bean Hummus

• Recipe: Spicy Peanut Soup with Chicken

• Whole Foods: What Does that Really Mean?

• Recipe: Asian Spinach Salad with Orange and Avacado

• Being Healthy and Lean Doesn't Have to be Complicated

• Recipe: Big-Game Pot Roast

• Are Carbohydrates Good or Bad?

• Recipe: Green Salad with Lime Dressing

• Roasted Halibut with Walnut Crust recipe

Recipe: Corey and Ellen's Protein Bars

Getting to the gym is the hard part

Recipe: Granola

Click to download a PDF of the HLC log, Week 1226.15 KB
Click to download a PDF of the HLC log, Week 2234.46 KB
Click to download a PDF of the HLC log, Week 3294.42 KB
Click to download a PDF of the HLC log, Week 4294.38 KB
Click to download a PDF of the HLC log, Week 51.34 MB
Click to download a PDF of the HLC log, Week 6-13303.35 KB


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