Lose2Win

Learn How to Apply The Five Keys to Healthy Eating in your Lifestyle

Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands... Read more

Use Short Term Improvements to Make Long Term Changes

Thirteen weeks ago the Empire began their “Lose to Win” weight loss program and with considerable trepidation I agreed to be a major sponsor of it... Read more

Fri, 05/06/2011 - 14:08

Week 13 Results!

The weight loss winners for week 13. Read more

Dr. Pavitt’s Weekly Tip for Permanent Fat Loss

“Learn tips to make a healthier lifestyle doable.”
Several people have remarked to me that while they agree with the concepts that I have been... Read more

Fri, 05/06/2011 - 14:04

Week 12 Results!

The weight loss winners for week 12. Read more

Dr. Pavitt’s Weekly Tip for Permanent Fat Loss

“Eat your vegetables.”
Not everything our parents told us turned out to be true. One pearl of wisdom that mothers traditionally pass on,... Read more

Thu, 04/14/2011 - 11:50

Week 11 Results!

The weight loss results for week 11.

 

 ... Read more

Dr. Pavitt’s Weekly Tip for Permanent Fat Loss

“Walk as much as possible.”
As my article Effective Exercise for Permanent Fat Loss stressed, I am a definitely a proponent of more intense... Read more

Difficult weight loss? It might be your thyroid

The cliche “I have a glandular problem” to explain obesity has become more of a joke.  But perhaps it shouldn’t be.  I see many patients... Read more

Thu, 04/14/2011 - 08:45

Week 10 Results!

The weight loss results for week 10.... Read more

Gut Reaction

Understanding the triggers of digestive issues leads to better individual treatment
Stomach upset can be caused by anything from stress to... Read more

Thu, 04/07/2011 - 07:38

Week 9 Results!

The weight loss results for week 9.... Read more

Dr. Pavitt’s Weekly Tip for Permanent Fat Loss

“Don’t forget the basics”
Eating for health and permanent fat loss doesn’t need to be complicated.  In fact, making it complicated makes... Read more

ND

Tricks to Lose Weight and Feel Great

1. Eat nutritious whole food
The healthiest foods (fruits and vegetables) need no ingredients label. Learn about these foods, how to identify... Read more

Fri, 03/25/2011 - 09:25

Week 8 Results!

The weight loss results for week 8. Read more

Dr. Pavitt’s Weekly Tip for Permanent Fat Loss

“Stay the Course”
There are a lot of reasons most diets end in failure.  Regardless of the mitigating factors, however, the end result is... Read more

Overweight and Obese Children Eat LESS Than Their Healthy Weight Peers

Are you surprised by that title?  According to a study presented at the 2010 Pediatric Academic Societies, it is true.  I’m not... Read more

Fri, 03/25/2011 - 09:14

Week 7 Results!

The weight loss results for week 6. Read more

Dr. Pavitt’s Weekly Tip for Permanent Fat Loss

“Control your munchies”

Hunger is an important and powerful urge.  When we are hungry, it’s time to eat. ... Read more

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