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Me time

Posted: Sunday, January 14, 2007

Use your commute time to think, relax and regroup. Your commute may be the only time you have to yourself - feel free to take advantage of that. "It is difficult to be at our best if we are stressed out. Using the commute time for relaxation such as meditating, leisure reading and listening to relaxation tapes will help you arrive at your destination ready to tackle the challenges of the day," says Rachelle Disbennett-Lee, a business and personal coach based in Aurora, Colo.



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