JUNEAU — The public is invited to a free yoga practice from 7-8 p.m. on Tuesday, March 15, at the Marie Drake Planetarium.
The goal of this month’s yoga practice will be to integrate breathing and movement through dynamic yoga sequences that aim to help reduce the stress and disturbance of modern life. Participants will be introduced to the tools of yoga including asana, pranayama, sound, visualization and mudra.
Participants are asked to bring a yoga mat. The session will be led by Cynthia Pring-Ham.
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