July 19: East Glacier Trail Tangle, 6 p.m., starts at trailhead just past Garnet Street. Details: 789-7549.
July 20: Bird walk, noon, Rainbow Foods lobby. Sponsored by Juneau Audubon Society. Details: 957-1050.
July 20: Open shoot, 6-9 p.m., Juneau Gun Club, .5 mile Montana Creek Road. Details: 789-9844.
July 22: Juneau Freewheelers' Informal Time Trial, 6:30 p.m., False Outer Point. 10.2 miles. Details: Dave, 586-1958.
July 23: Minus tide beach walk, 8:30 a.m., Outer Point Trail, meet at trail head. Leader is Carol Thilenius. Sponsored by Juneau Audubon Society.
July 23: Mt. Roberts Tram Run, 9 a.m., start is at Mt. Roberts Lower Tram. Details: Paul, 586-3469.
July 23-24: Juneau Cup Race, Round 4, Auke Bay to Funter Bay. Skippers meeting will be held at 800 hours at the Statter Harbor Masters Office.
July 29: Dimond Park Short Course Mountain Bike Race, 10 a.m., Dredge Lake Road entrance. Details: Glacier Cycles, 789-7050.
July 30: Wes Coyner Memorial Duathlon, 9 a.m., False Outer Point Recreational Area. 2-mile run, 16-mile bike, 2-mile run. Details: Reed, 463-3223.
July 30: Salmon, nutrients and muskeg walk, 9 a.m., Switzer Creek, trail head on Central Road. Leader is Brenda Wright. Sponsored by Juneau Audubon Society.
July 31: High Power rifle and Sporting rifle shoot, 8:30 a.m. registration, 9:30 a.m. Shoot, Hank Harmon Rifle Range.
Out & About is a listing of recreational activities. To have your group included, notices should be dropped off at 3100 Channel Drive. They can also be faxed to (907) 586-3028 or e-mailed to firstname.lastname@example.org. Deadline for publication is noon Thursday.