Today, Sept. 29
Valley Toastmasters meeting, 6:15 a.m. every Tuesday, St. Paul's Catholic Church, Parish Hall. Public invited. Details: Jim, 789-3074.
"Breath and Stretch" yoga exercise group, 10-11 a.m. every Tuesday, Juneau Senior Center. Details: Lee Ann, 463-6175.
Sewing circle, 10 a.m.-4 p.m. every Tuesday, Valley Senior Center. Details: Betty, 789-7236.
Rotary Club of Juneau meeting, noon every Tuesday, Baranof Hotel.
Lunch and Learn: District 2, noon-1 p.m., Glory Hole, 247 S. Franklin St. Hear presentations by candidates for District 2 in the upcoming city election. Stephanie Madsen and Ruth Danner will speak. Free. $8 suggested donation. Details: 586-4159 or 635-4120.
"Tuesday Noon Serenity" Al-Anon Family Group, 12:05-12:55 p.m. every Tuesday, Resurrection Lutheran Church library, 740 W. 10th St. Details: Barbra, 790-1029.
Assembly Subcommittee meeting, 1 p.m., City Hall conference room 224. To review intent language of the Animal Control Code in regard to Competent Voice Control. Details: 586-5240.
Stitch 'N Knit, 1 p.m. every Tuesday, Juneau Senior Center. Details: Lee Ann, 463-6175.
New Parents Group, 1-2:30 p.m. every Tuesday, Juneau Family Health and Birth Center. All welcome. Bring your baby to meet other new parents. Details: 586-1203.
"Introduction to Computers, Internet and E-mail" class, 5-7 p.m., The Learning Connection, 210 Ferry Way. Free. Details: 586-5718.
Juneau People for Peace and Justice meeting, 5:15 p.m. every Tuesday, Northern Light United Church. Details: Judith, 789-9229.
Housing First monthly board meeting, 5:30 p.m., Mendenhall Valley library, conference room. Open to the public. Details: Jennifer, 463-1276.
Southeast Alaska Independent Living monthly Board of Directors meeting, 5:45 p.m., 3225 Hospital Drive, Suite 300. Public invited. Details: Joan, 586-4920.
Planetarium show, 6-7 p.m. every Tuesday, Marie Drake Planetarium. Help make the stars shine. Free. Everyone welcome. Details: mariedrakeplanetarium.com or 586-1517, after 5 p.m.
Childbirth Preparation class, 6-8 p.m., Juneau Family Health and Birth Center. Six-week series covering relaxation techniques, labor and birth, preventing complications, breastfeeding, bonding and birth plans. Details: 586-1203.
"Introduction to Healing Touch" class with Mary Szczepanski, 6:15-8:15 p.m., Floyd Dryden Middle School. $8. Details: Debbie, 780-2075.
Narcotics Anonymous game night, 7-9 p.m. every Tuesday, Rainforest Recovery Center behind Bartlett Regional Hospital, 3240 Hospital Drive. Details: 790-4567.
Wednesday, Sept. 30
Parks and Recreation Wednesday hike, 9:30 a.m., call for location. Details: hotline, 586-0428.
Day of quilting, sewing and good fellowship, 10 a.m. every Wednesday, Resurrection Lutheran Church. Quilts donated to Lutheran World Relief. Details: 586-2380.
Low-impact exercise, 10 a.m., Juneau Senior Center and Valley Senior Center. Details: Lee Ann, 463-6175.
"Introduction to Microsoft Excel 2007" class, 10 a.m.-noon, The Learning Connection, 210 Ferry Way. Free. Details: 586-5718.
Senior ceramics, 10 a.m.-2:30 p.m. every Wednesday, Juneau Senior Center. Details: Betty, 463-6176.
Storytime, 11 a.m., downtown library. Details: 586-0434.
"Write For Your Life" group, 11 a.m.-noon every Wednesday, Mendenhall Valley library. Share a journal, memoir, a letter or poetry. Details: Dixie, 789-2068.
Glacier Valley Rotary Club meeting, noon every Wednesday, Juneau International Airport Aurora Room.
Adult Children of Alcoholic or Dysfunctional Families and Codependents Anonymous meeting, noon-1 p.m. every Wednesday, Northern Light United Church, 400 11th St.
Overeaters Anonymous meeting, noon-1 p.m., Valentine Building, 119 Seward St., Suite 1, Unity Center. Details: 463-1224.
Contract bridge, 1-4 p.m., Valley Senior Center. Details: Lee Ann, 463-6175.
Women, Infants, and Children walk-in clinic, 1-6:30 p.m., 3245 Hospital Drive, first floor. Free nutrition services for income-eligible women who are pregnant, breast-feeding or just had a baby, and for infants and children up to age 5. Details: 463-4099.
"Introduction to Microsoft Word 2007" class, 5-7 p.m., The Learning Connection, 210 Ferry Way. Free. Details: 586-5718.
"Douglas Serenity Seekers" Al-Anon Family Group, 5:15-6:30 p.m. every Wednesday, Douglas United Methodist Church. Details: Lenne, 586-0152.
Nicotine Anonymous meeting, 5:30-6:30 p.m. Wednesdays, Assembly Building, Suite 106.
"Everything About Digital" class with Gretchen Powers, 6-7:30 p.m., Juneau-Douglas High School. $51. Details: Debbie, 780-2075.
Bipolar/Depression Support Group, 6-8 p.m. every Wednesday, downtown library. A consumer-led-consumer support group with confidentiality and understanding.
Juneau Duplicate Bridge Club game, 6:30 p.m. every Wednesday, Fireweed Place. Details: 586-1015.
Water walking, 6:30-7:30 p.m., Augustus Brown Swimming Pool. Low-impact water exercise class. Details: 586-5325.
Bipolar Disorder/Depression Peer Support Group, 7-9 p.m., downtown library conference room. Free. Details: firstname.lastname@example.org.
"Fencing" class with Beth Peluso, 7-9 p.m., Glacier Valley Elementary School. First class. To be held Wednesdays Sept. 30 to Dec. 9. $80. Students provide own fencing equipment. Details: Debbie, 780-2075.
Thursday, Oct. 1
Juneau Gastineau Rotary Club meeting, 7 a.m. every Thursday, The Prospector Hotel.
Women, Infants, and Children walk-in clinic, 9 a.m.-3:30 p.m., 3245 Hospital Drive, first floor. Free nutrition services for income-eligible women who are pregnant, breast-feeding or just had a baby, and for infants and children up to age 5. Details: 463-4099.
"Breath and Stretch" yoga exercise group, 10-11 a.m. every Thursday, Juneau Senior Center. Details: Lee Ann, 463-6175.
Storytime, 11 a.m., Douglas library. Details: 586-0434.
Juneau Chamber of Commerce luncheon, noon, Moose Lodge. Doors open at 11:30 a.m. Details: 463-3488.
Juneau School District Facilities Committee meeting, noon, JSD Office, 1208 Glacier Ave., board room. Details: 463-1750.
Quality Assurance Committee meeting, noon, Bartlett Regional Hospital Administration Building, Board Room. Details: Jim, 796-8463.
Bartlett Baby Parent Time, noon-1:30 p.m., Bartlett Regional Hospital Robert F. Valliant Center classroom. For parents and their infants up to 1 year old. Free. Details: Debi, 796-8975.
Yoga class, 12:30-1:30 p.m., Taproot Yoga, 2211 Dunn St. Drop-in, $15. Four-week session, $50. Details: Christin, 523-9848.
Pinochle games, 1 p.m. every Thursday, Juneau Senior Center. Details: Lee Ann, 463-6175.
Toddler Time Group, 3-4:30 p.m. every Thursday, Juneau Family Birth Center. All welcome. Meet other families while your children get their "wiggles" out in our large activity room. Details: 586-1203.
Poetry reading by Jen Vernon, author of "Rock Candy," 4:30-6:30 p.m., University of Alaska Southeast Bookstore, 11798 Glacier Highway. Details: 796-6401.
"Introduction to Powerpoint 2007" class, 5-7 p.m., The Learning Connection, 210 Ferry Way. Free. Details: 586-5718.
Al-Anon Family Group Douglas Serenity Seekers meeting, 5:15-6:30 p.m., Douglas Community United Methodist Church. Details: Vicky, 364-2437.
St. Brendan's Galley hot meal, 6 p.m. every Thursday, St. Brendan's Episcopal Church, 4207 Mendenhall Loop Road. Details: 789-5152.
Prayer Shawl Group, 6-8 p.m., St. Ann's Parish Hall, 416 Fifth St., downstairs. A weekly group to crochet and knit shawls to be given to individuals in need of comfort. All skill levels welcome. Details: Rhiannon, 586-3137.