Valley Toastmasters meeting, 6:10 a.m. every Tuesday, Valley Senior Center. Public invited. Details: Jim, 789-3074.
"Breath and Stretch" yoga exercise group, 10-11 a.m. every Tuesday, Juneau Senior Center. Details: Lee Ann, 463-6175.
Sewing circle, 10 a.m.-4 p.m. every Tuesday, Valley Senior Center. Details: Betty, 789-7236.
Rotary Club of Juneau meeting, noon every Tuesday, Baranof Hotel.
"Tuesday Noon Serenity" Al-Anon Family Group, 12:05-12:55 p.m. every Tuesday, Resurrection Lutheran Church library, 740 W. 10th St. Details: Barbra, 790-1029.
Stitch 'N Knit, 1 p.m. every Tuesday, Juneau Senior Center. Details: Lee Ann, 463-6175.
New Parents Group, 1-2:30 p.m. every Tuesday, downstairs at the Juneau Family Birth Center. All are welcome. Details: Shayna, 321-4121.
Boys & Girls Club of Juneau, 2:30-7 p.m. every Tuesday, 8825 Mallard St., behind the Nugget Mall. Open noon-7 p.m. on days school is closed or dismissed earlier. Details: 790-4534, 790-4535.
"Introduction to Microsoft PowerPoint 2007" class, 5-7 p.m., The Learning Connection, 210 Ferry Way. Free. Details: 586-5718.
"The True Costs of a War-Driven Economy" slide presentation, 5:15-6:30 p.m., 400 W. 11th St. Presentation takes place of the regular Juneau People for Peace and Justice weekly meeting. Details: 586-4409.
Turning the Tides meeting, 5:30 p.m., downtown library. Working to reduce the use of plastic bags and restore ocean health. Everyone welcome. Details: Dixie, 789-0449.
Healthy Relationships Group for Women, 6-7:30 p.m., call to register. A 10-week course on Tuesday evenings. Details: Ellen, 586-6623.
"Let's Quit!" group smoking cessation program, 6-8 p.m., Robert F. Valliant Center classrooms. Tuesdays from Sept. 23 to Nov. 4. $75 for seven sessions. Sponsored by Bartlett Regional Hospital. Details: 796-8422.
"Back to Basics" Al-Anon Family Group, 7-8 p.m., Smith Hall, first floor, 8619 Teal Ave., next to St. Vincent de Paul. Details: Marsha, 789-1324 or Marie, 789-3272.
Family Caregiver Support Group, 7-8 p.m., Bridge Adult Day Center. Drop-in support group for those caring for elderly friends or family at home or long distance. Sponsored by Southeast Senior Services. Details: Jim, 463-6177.
Narcotics Anonymous game night, 7-9 p.m. every Tuesday, Rainforest Recovery Center behind Bartlett Regional Hospital, 3240 Hospital Drive. Details: 790-4567.
Wednesday, Oct. 15
Alaska Committee meeting, 7 a.m., Southeast Conference and Juneau Economic Development Council Building, 612 West Willoughby Ave. Details: Tricia, 463-3488.
Day of quilting, sewing and good fellowship, 10 a.m. every Wednesday, Resurrection Lutheran Church. Quilts donated to Lutheran World Relief. Details: 586-2380.
Low-impact exercise, 10 a.m., Juneau Senior Center and Valley Senior Center. Details: Lee Ann, 463-6175.
"Write For Your Life" group, 10-11 a.m. every Wednesday, Mendenhall Valley library. Share a journal, memoir, a letter or poetry. Details: Dixie, 789-2068.
"Introduction to Microsoft Access 2007" class, 10 a.m.-noon, The Learning Connection, 210 Ferry Way. Free. Details: 586-5718.
Senior ceramics, 10 a.m.-2:30 p.m. every Wednesday, Juneau Senior Center. Details: Betty, 463-6176.
Story time and crafts, 11 a.m., downtown library. Details: 586-5267.
Glacier Valley Rotary Club meeting, noon every Wednesday, Juneau International Airport Aurora Room.
Adult Children of Alcoholic or Dysfunctional Families and Codependents Anonymous meeting, noon-1 p.m. every Wednesday, Northern Light United Church, 400 11th St.
Overeaters Anonymous meeting, noon-1 p.m., Valentine Building, 119 Seward St., Suite 1, Unity Center. Details: 789-8884.
Contract bridge, 1-4 p.m., Valley Senior Center. Details: Lee Ann, 463-6175.
Women Infant and Children walk-in clinic, 1-6:30 p.m., 3245 Hospital Drive, first floor. Free nutrition services for income-eligible women who are pregnant, breast-feeding or just had a baby and for infants and children up to age 5. Details: 463-4099.
Boys & Girls Club of Juneau, 2:30-7 p.m. every Wednesday, 8825 Mallard St., behind the Nugget Mall. Open noon-7 p.m. on days school is closed or dismissed earlier. Details: 790-4534, 790-4535.
Adult Ordway League basketball team registration, 5 p.m., Assembly Chambers. Details: 586-5226.
"Job Search Techniques" class, 5-7 p.m., The Learning Connection, 210 Ferry Way. Includes instruction on resumes, cover letters, WorkPlace Alaska and ALEXSYS. Free. Details: 586-5718.
"Douglas Serenity Seekers" Al-Anon Family Group, 5:15-6:30 p.m. every Wednesday, Douglas United Methodist Church. Details: Lenne, 586-0152.
Gastineau Humane Society annual membership meeting, 5:30 p.m. tour, 6 p.m. meeting, Gastineau Humane Society. Details: Chava, 789-0260.
Mendenhall Flying Lions meeting, 6 p.m., Juneau International Airport, Aurora Room. Details: 796-2092.
Suicide Loss Support Group, 6-7:30 p.m., Twin Lakes. Sponsored by Hospice and Home Care of Juneau. Details: Ron, 790-4371.
"Parenting Your Three- to Six-year-old" class, 6-8 p.m., Juneau Family Birth Center. Free class. Taught by Sharlyn Berning. Details: 586-1203.
Juneau Duplicate Bridge Club game, 6:30 p.m. every Wednesday, Fireweed Place. Details: 586-1015.
Water walking, 6:30-7:30 p.m., Augustus Brown Swimming Pool. Low-impact water exercise class. Details: 586-5325.
"Create-A-Calendar '09" class with Gina Shirey-Potts, 6:30-8:30 p.m., Dzantik'i Heeni Middle School. $26. Details: 780-2073 or 780-2074.
"Bunny Chow" Community Schools Global Lens series, 7 p.m., Juneau-Douglas High School auditorium. Tickets at the door.
Civil Air Patrol meeting, 7 p.m., CAP Hangar, Juneau International Airport. Details: Ken, 789-1492 or CAP, 789-0245.
"Journey to Statehood" Alaska Day celebration, 7 p.m., Centennial Hall. Hear about Seward, Wickersham and Bartlett. Details: John, 523-4953.
"Plays Out Loud" meeting, 7:30 p.m., JACC. Details: 586-2787.
Rotaract meeting, 7:30-8:30 p.m., Baranof Hotel, Douglas Room. A social club for young people age 18 to 30. Details: Marc, 321-2261 or www.juneaurotaract.org.
Thursday, Oct. 16
Juneau Gastineau Rotary Club meeting, 7 a.m. every Thursday, The Prospector Hotel.
Women Infant and Children walk-in clinic, 9 a.m.-3:30 p.m., 3245 Hospital Drive, first floor. Free nutrition services for income-eligible women who are pregnant, breast-feeding or just had a baby and for infants and children up to age 5. Details: 463-4099.