One week ago, Scott McKay was standing on the sidelines watching the Ketchikan boys’ soccer team gut out a pair of tight 2-1 wins over Sitka.

Suspended 30 days for what coach Mike Medford called a disciplinary issue, all the senior starting midfielder could do was agonize as his teammates struggled to dispatch the much-improved Wolves.

“It was the worst feeling I ever had, watching them play Sitka and I couldn’t do anything about it,” McKay said. “I felt horrible.”

The Juneau-Douglas boys’ soccer team doesn’t need to score much with all the shutouts it’s posting these days.

Midfielder Riley Paul — recently back from injury — sent a through ball to forward Rhett Bennett, who put it away to give the Crimson Bears a 1-0 lead over Service in the first two minutes of the match. That was all they needed in a 4-0 win on Saturday at cold, rainy Adair-Kennedy Memorial Park.

The Juneau-Douglas girls’ and Thunder Mountain boys’ track and field teams once again took top honors at this weekend’s Juneau Invite at TMHS.

The two teams are now 3-0 on the year after winning meets in Sitka, Ketchikan and now their hometown of Juneau. The JDHS boys finished second out of eight schools to TMHS, while the Falcon girls finished third out of eight schools.

Thunder Mountain picked up its first softball win Thursday with a 4-1 victory over North Pole behind a complete-game shutout from Anna Bullock.

Bullock gave up just one run on two hits while striking out 11 and walking none. She also had an RBI double to help her cause.

Jacki Mallinger drew a walk in the first inning and then stole second and third before scoring on a wild pitch. Joelle Mesdag scored the go-ahead run in the second after drawing a walk, stealing and then scoring on a sacrifice bunt by Jeslie Villaverde.