Falls are a great risk to the health, independence and quality of life of older adults and many studies have shown that Tai Chi is one of the most effective approaches to preventing falls. It is a gentle exercise for the entire body, which integrates mind and body, improving balance, confidence and muscular strength.
Thanks to a grant from the Alaska Division of Senior and Disabilities Services, Department of Health and Social Services, free Tai Chi classes are available to Juneau citizens age 60 and older.
A new series of classes will begin Monday, April 25 at the Filipino Community Hall at 5 p.m., to take place each Monday and Friday for eight weeks. Certified Tai Chi instructor Josielind Ferrer will be the teacher for this series.
Registration is now open. Contact Rick Hamby at Southeast Senior Services via email at rick.hamby@ccsjuneau.org or phone at 463-6116. Tai Chi participants will be enrolled on a first come, first serve basis.
