Falls are one of the greatest risks to the health, independence and quality of life of older adults and many studies have shown that Tai Chi is one of the most effective approaches to preventing falls. It is a gentle exercise for the entire body which integrates mind and body, improving balance, confidence and muscular strength.
Thanks to a grant from the Alaska Division of Senior and Disabilities Services, Department of Health and Social Services, free Tai Chi classes are available to Juneau citizens, ages 60 and older. A new series of classes will begin Monday, July 11, at the Filipino Community Hall at 5 p.m. to take place each Monday and Friday for eight weeks. Certified Tai Chi Instructor Josielind Ferrer will be the teacher for this series.
Registration is now open by contacting Rick Hamby at Southeast Senior Services via email (rick.hamby@ccsjuneau.org) or phone (463-6116). Tai Chi participants will be enrolled on a first come, first serve basis; they must be registered before attending class. Southeast Senior Services is dedicated to promoting the health, independence, and quality of life of senior citizens living in Southeast Alaska and is a division of Catholic Community Service.
For more information about the Tai Chi Class or other services for senior citizens, contact Rick Hamby at 463-6116.
