teaser

Living & Growing: Thinking small makes a big difference

“God has given us amazing bodies, but too often, we neglect them.”

  • By Page Pridges
  • Sunday, November 8, 2020 6:30am
  • Neighbors

“Your body is a temple of the Holy Spirit within you.”

God has given us amazing bodies, but too often, we neglect them. We need exercise, but for many it is difficult. And those who do have the time and energy often suffer from misalignment, repetitive stress and injuries.

Illness and aging are in large part caused by accumulated abuse of the body. I feel younger and stronger every day from a way of exercise I figured out myself, called “micro-exercise.” No matter how old one is, one can do what I do and get better.

Years ago, a friend mused “How do cats keep in shape? They can still jump when they’re old.” I started thinking on that. I was very crippled from arthritis from physical child abuse. My muscles had turned to stone. No doctor would have predicted I would recover, but I did. I share these things to show that my invention is founded in experience.

As I tried desperately to reverse my arthritis, I tried and observed many physical disciplines — from yoga to dance to tennis, etc. I noticed a flaw in all of them. There is too much repetitive motion, allowing for injuries. And the prescribed set positions ignore the in-between connections and small muscles.

In contrast, my invented exercise concentrates on the small connections. Instead of prescribed motions, it prescribes random motion. It influenced me to read that Ted Williams’ baseball talent was due to “microscopic vison.” That is what I am talking about, applied to the body.

Micro-exercise does not mean small motions, though it includes them. It means doing anything at all, from sports to walking to sitting on the couch, with consciousness of the small spots in the body.

I got into the idea of small spots in the body because there were so many that bothered me. There are thousands, millions, an infinity, of spots in the body that need attention.

Obviously, it is not possible to exercise with consciousness of the infinity of small spots in the body. But our amazing God-given muscle memory takes care of that. If you hit a spot even once, the body remembers and builds on that. If you reach a new position even the tiniest bit, the body remembers and is grateful.

As one works randomly all over the body, one becomes progressively more conscious. One finds causes for chronic problems. One finds tension one did not know one had, a huge cause of disease. One finds ways in which one has been using muscles wrong. One finds misalignment, and once one is conscious of that, it starts to change.

[Living & Growing: Choice is a gift]

Everyone should do micro-exercise along with whatever else they do for physical activity. We should always move large and small muscles here and there even when resting. I do it in bed during the night and when I wake up. I move, stretch and flex random muscles and move my bones around. At the gym, I use light weights on machines to allow positions in different directions. I taught myself to play tennis right-handed and left-handed, so no tennis elbow.

Healing from infirmities may unlock pain. This is important to remember so as not to be

discouraged. The pain of healing is better than the pain of being sick. Micro-exercise is so gentle, it will not cause injurious pain.

Other people can help in your quest for ease of motion. Juneau chiropractor Birger Baastrup saved my life. He says motion is life. Chiropractor Andrea Iverson saved me with BioMagnetism, a deeply relaxing balancing of the body. They are true healers working from the same downtown office.

Material objects help, also. I could not live without the Nikken magnetic roller. It is called MagCreator. I lie on or next to it and press it into the sides of my spine. Thus, I heal and adjust my spine, keeping it strong. I could not live without Warm Tradition hot water bottles. Many hot water bottles burst, but not these. Magnets and hot water bottles make already easy micro-exercise even easier.

Page Bridges is a member of Holy Trinity Episcopal Church. Living Growing” is a weekly column written by different authors and submitted by local clergy and spiritual leaders.

More in Neighbors

Page Bridges of Holy Trinity Episcopal Church in Juneau. (Photo courtesy of Page Bridges)
Living and Growing: The healing power of art

I found this awesome quote about art from Googling: “Art has the… Continue reading

(Juneau Empire file photo)
Living and Growing: A list of do’s to reclaim Shabbat

To be silent the whole day, see no newspaper, hear no radio,… Continue reading

“Princess Sophia” stranded on Vanderbilt Reef, Oct. 24, 1918. (Alaska State Library Historical Collection, ASL-P87-1700)
Living and Growing: The storms of the Fall

Psalm 19 1 The heavens declare the glory of God, and the… Continue reading

(Image by the New Jersey Division of Elections)
Gimme A Smile: Halloween/Election Day merger

We’ve got a couple of important holidays coming up: Halloween and Election… Continue reading

Sheet pan tomato soup garnished and served. (Photo by Patty Schied)
Cooking For Pleasure: Sheet pan tomato soup

Whenever I get my hair done at Salon Cedar, owner Brendan Sullivan… Continue reading

Brent Merten is the pastor of Christ Lutheran Church in Juneau. (Courtesy photo)
Living and Growing: The eye of the needle

One day, a rich young man approached Jesus, asking him what he… Continue reading

Jennifer Moses is a student rabbi at Congregation Sukkat Shalom. (Photo provided by Jennifer Moses)
Living and Growing: Joy after sorrow during celebration of Sukkot

As you read this column Jews around the world are preparing to… Continue reading

Cookie jars in the shape of a house and a mouse are among the more than 100 vintage jars being being sold as a benefit on Saturday, Oct. 26, at Holy Trinity Episcopal Church. (Photos by Bill Andrews)
Neighbors events, announcements and awards for the week of Oct. 20

More than 100 vintage cookie jars on sale during Oct. 26 benefit… Continue reading

Nine-hour pork roast ready for serving. (Photo by Patty Schied)
Cooking for Pleasure: Nine-hour pork roast with crackling

For a few months now I have been craving an old-fashioned pork… Continue reading

Laura Rorem. (Courtesy photo)
Living and Growing: The power of real hope

Highly compatible, Larry and my strength was in our ability to merge… Continue reading