Apple cider vinegar has been commended for promoting weight loss and controlling different aspects of healthy blood sugar levels. Its association with growing health consciousness naturally implies mounting demand. Not surprising is the convenient nature of dietary supplements as a format. These elements brought together a category merely devoted to ACV supplements. As our editorial team set forth on a mission to distinguish top performers and inefficiency, we successfully narrowed down the list to 22 supplements (one of them being a detox guide). The purpose of the review is to shed light on the solutions at hand and the entire process of elimination. Long story short, here are our discoveries.
The Top Apple Cider Vinegar (ACV) Supplements of 2022
Before revealing the ranking system that assisted us in eliminating several inadequate supplements, we must introduce each solution based on the makers, the supplement facts, purported benefits, and anything else that carries value. Below is a list of the best apple cider vinegar supplements available in the 2022 market:
- Approved Science® Apple Cider Vinegar Gummies
- Bragg® ACV Supplement
- Cymbiotika ACV Capsules
- Dakota ACV Gummies
- EnzyMedica® Apple Cider Vinegar Gummies
- EnzyMedica® Apple Cider Vinegar Pills
- Essential Elements® ACV Gummy
- goli ACV Gummies
- Havasu Nutrition® Apple Cider Vinegar Gummies
- Keto Apple Cider Vinegar Gummies
- MaryRuth’s® ACV Gummies
- myKind Organics ACV Energy Gummies
- My Obvi ACV Gummies
- Nature X Nutrition ACV Gummies
- Oweli Apple Cider Vinegar General Wellness Formula
- Paleovalley Apple Cider Vinegar Complex
- Primal Harvest ACV Gummies
- Seedwell ACV Gut Health Tablets
- VitaPost ACV Pure
- Yumi ACV Gummies
- Zhou Apple Cider Vinegar
- Apple Cider Vinegar Detox
Approved Science® Apple Cider Vinegar Gummies
- Brand: Approved Science®
- Starting Price: $49.95
The first solution to kickstart our top contenders is from Approved Science®, Apple Cider Vinegar Gummies. The team takes pride in their strategy as it encompasses 1000mg of pure, unfiltered apple cider vinegar with supportive, organic ingredients that further drive results. Approved Science® insists that “most Apple Cider Vinegar Gummies do not live up to their claims […] Most do not have the potency needed. And most do not contain ingredients that come from the same source proven effective in clinical studies.”
Otherwise stated, this team concentrated on extensive research to fully grasp the effects of ACV on the body. As a result, their solution is reckoned to aid in weight loss, boost fat burning, decrease belly fat, lower blood triglyceride levels, suppress appetite, control craving, detoxify the body of inflammation and maintain healthy blood sugar levels. At Approved Science®, the goal is to be #1 in the realm of nutritional health supplements. To achieve this, they claim to have resorted to scientists, medical researchers, and nutritionists, all while committing completely to consumer wellness and education.
On the topic of the formula, each serving (i.e., two gummies) contains Vitamin A (200mcg), Vitamin B6 (1000mcg), Vitamin B9 (410mcg), Vitamin B12 (2.4mcg), Iodine (100mcg), Apple Cider Vinegar with the Mother (1000mg), Organic Purple Carrot Juice (160mcg), Organic Beetroot (80mcg), and Organic Pomegranate (80mcg).
Bragg® ACV Supplement
- Brand: Bragg®
- Starting Price: $19.99
Established in 1912, the Bragg® team recently launched their only supplement that provides the power of liquid ACV in convenient capsules. Based on the claims made, capsules as a delivery mechanism were selected because they possessed 30 times more acetic acid (which is what ACV is made from) than gummies, where the latter often comes with unnecessary sugar and calories. Also, they insist that every 3 Bragg® capsules are equivalent to taking 30 gummies, which is quite a statement to make. Regarding results, this approach is thought to unveil a reduction in blood sugar spikes and risk of weight gain and controlled appetite.
Concerning the entirety of Bragg®, it was first founded by Paul Bragg, who had a desire to achieve wellness, which later included happiness. This brand has been setting the standards for over a hundred years, from supplements of different kinds to educational material. Eventually taken over by his adopted daughter, Patricia Bragg, the brand remains firm on its health stance. Her interest in ACV takes us all back to the early 2000s, making Bragg® one of the first companies to launch supplements of this nature.
What drew us closer to Bragg® is their scientific advisory board comprises medical doctors, nutritionists, and scientists who provide dosing recommendations, ingredients selection, and product development. To our surprise, this team also conducted two clinical trials. The first is a 2009 study where 100 Japanese people were administered 750mg of acetic acid over 12 weeks. By the end, the supplement group significantly differed in body weight and cholesterol. The second one is a more recent study encompassing 110 Pakistani people, where the outcome suggested taking ACV did help maintain healthy blood glucose levels.
Finally, every ACV Supplement serving (i.e., three vegan capsules) is said to deliver a 1877mg-Proprietary ACV Blend (Bragg® Organic ACV and Sodium Diacetate), Vitamin D3 (30mcg), Zinc (13mg), Sodium (150mg), and Acetic Acid (750mg).
Cymbiotika ACV Capsules
- Brand: Cymbiotika
- Starting Price: $38
Cymbiotika is a recognized brand devoted to laying out the steps leading to its final products. In the case of their ACV Capsules, they expounded on their two-step process, which includes converting apple sugar at the first step, and acetic acid at the second. The void between these two steps is filled by a bacteria strain called “the Mother.” Like Bragg® and Approved Science®, this team didn’t merely stop at ACV. However, the selected additional ingredients are unique across these three and many other formulas to come.
At Cymbiotika, everyone works with one philosophy: “Your mind and body deserve the best.” How do they define “the best”? From everything we’ve gathered, a lot of emphases has been placed on organic formulations that have been scientifically proven “to increase vitality and longevity by filling nutritional gaps that result from modern day diet.” Most importantly, they advocate for Eastern and Western medicines while focussing on bioavailable absorption technology.
How can anyone overlook their available quiz that narrows down solutions or their board of advisors, uniting five medical experts with different angles to the discussion? For people who plan to stick to Cymbiotika’s capsule alternative, every serving (i.e., two capsules) delivers Organic Fermented ACV Fruit Powder (800mg), Chromax® (200mcg), and Thiamin (100mg).
Dakota ACV Gummies
- Brand: Dakota Nutrition®
- Starting Price: $29.95 (2-Pack)
Another partially organic ACV product (in gummies form) comes from Dakota Nutrition®. This team maintains that their solution may promote better digestion and increased energy while masking away the downsides of drinking ACV in its liquid form. As explained, gummies are this team’s go-to because ACV pills and capsules are likely to increase the risk of experiencing acid reflux, whereas gummies taste good and go down easy.
Founded in 2013 by two brothers, Dakota Nutrition initially took form to support their families in becoming healthier through supplementation. After seeing noticeable differences, the duo quit their day jobs and focused on the company. Today, they serve customers all over the U.S. while contributing to wellness within the gummy market of the nutraceutical industry. Truthfully, the duo wants everyone to know that they’re “dedicated to giving you the very best vitamins, with a focus on health, customer service and uniqueness.”
Based on their definition of “best,” the Dakota ACV Gummies are just one example, as each serving (i.e., two gummies) embodies synergistic union between Organic Apple Cider Vinegar Fruit (500mg), Pomegranate Fruit Juice Powder (I40mcg), Beet Root Juice Powder (40mcg), Vitamin B6 (0.5mg), Folate (200mcg), Vitamin B12 (1.2mcg), and Iodine (50mcg).
EnzyMedica® Apple Cider Vinegar Gummies
- Brand: EnzyMedica®
- Starting Price: $23.99
Another company quite confident in their approaches is EnzyMedica®, as the team vouches their ACV Gummies “taste delicious and deliver all the benefits you want from ACV – ranging from supporting weight loss to digestion, healthy blood sugar and much more.” We were pretty fond of their commitment to transparency and quality, seeing how each bottle of gummies represents 12 pressed and fermented U.S.-grown organic apples equipped with 710mg of raw, unfiltered ACV and “the Mother,” of course. Regarding quality, each serving is free from dairy, gluten, soy, GMO, and gelatin, all while tending to the vegan population.
In the brand context, this team is on a mission to deliver clean, sustainable, and effective products. Their dream team, coupled with the EnzyMedica® scientific advisory board of certified OBGYN, integrative medicine experts, pharmacists, and gastroenterology experts, ensure proper ingredients selection and effective doses.
What sets this brand apart from others is the mere fact that they focus solely on digestive health. By taking their online quiz, individuals will be advised of the most effective route to digestive wellness. The latter cannot be stressed enough because our digestive system is complex. Therefore, one-size-fits-all solutions might not suffice for permanent improvements. Getting back at the EnzyMedica® Apple Cider Vinegar Gummies, each serving (i.e., two gummies) has been equipped with Organic ACV (710mg) and Vitamin B12 (1000mcg).
EnzyMedica® Apple Cider Vinegar Pills
- Brand: EnzyMedica®
- Starting Price: $29.99
To ensure that people with varying tastes have been accounted for, the EnzyMedica® team also made their ACV supplement in pills form. Each serving might reflect the use of 10 to 20 U.S-grown organic apples per bottle and is said to be equivalent to drinking an ounce-serving of raw and unfiltered ACV beverage. That said, one thing that differentiates this solution from the gummy alternative is the clean label project certification, which confirms the pureness of the EnzyMedica® Apple Cider Vinegar Pills (i.e., free from chemicals of concern such as heavy metals, pesticide residues, and plasticizers).
Essential Elements® ACV Gummy
- Brand: Essential Elements®
- Starting Price: $24.99
Essential Elements®’ take on ACV gummies entail the union between beneficial proteins, enzymes, and bacteria coupled with critical vitamins and minerals that enhance the gut-brain connection. To create these gummies, the team resorted to “the Mother,” which, as listed in several instances, guarantees health benefits but without the strong taste or smell of standard liquid vinegar.
As hinted in its name, Essential Elements® is all about delivering supplements with elements that “support positive development in your daily life, no matter how big or small.” Their target also extends to providing education on aspects outside societal norms that interest the scientific community. Most importantly, they want to liberate consumers from the useless fluff. Here’s their promise: “Safe, effective ingredients and full transparency; because when it comes to your health, the supplements should never be a mystery.”
Concerning the Essential Elements® formula, each serving (i.e., 2 gummies) includes Apple Cider Vinegar (1000mg), Pomegranate Juice Powder (80mcg), Beet Juice Powder (80mcg), Vitamin B6 (1mg), Folic Acid (240mcg), Vitamin B12 (2.4mcg), Iodine (100mcg), and Sodium (12mg).
goli ACV Gummies
- Brand: goli Nutrition®
- Starting Price: $19
As seen on The Ellen DeGeneres Show, goli ACV Gummies have become a staple because of their flavor, sourcing, quality assurance, and undoubtedly, their health benefits. The goli Nutrition® team pledges to have partnered with the highest quality manufacturers and suppliers to deliver premium, non-GMO, vegan, and gluten-free gummies. Made with whole fruit and “the Mother,” each serving is deemed an embodiment of antioxidants, fiber, and essential vitamins.
At goli Nutrition, everyone essentially believes that “happiness and wellness go hand in hand.” This pushed the team to develop supplements that help reach nutritional goals while ensuring they are taken for enjoyment and not merely as a chore. Moreover, they’ve since partnered with Vitamin Angels to contribute towards the fight against malnutrition in children. So, goli Nutrition® provides a 1-for-1 Vitamin grant for every purchase made, including a 6-month supply of vitamins.
On the subject of the goli ACV Gummies formula, each serving (i.e., one gummy) contains Apple Cider Vinegar (500mg), Organic Beetroot (40mcg), Organic Pomegranate (40mcg), Vitamin B9 (200mcg), and Vitamin B12 (1.2mcg).
Havasu Nutrition® Apple Cider Vinegar Gummies
- Brand: Havasu Nutrition®
- Starting Price: $17.90
Operating with the simple is sweet philosophy; we have Havasu Nutrition® and their interpretation of ACV Gummies. Precisely, their formula is two-fold; 1) crushing organic apples in combination with organic yeast to ferment sugars into alcohol and 2) adding organic acetic acid to further the fermentation processes. They didn’t want to mess around, so they only used acetic acid and none of the extras that might hinder the quality.
Undoubtedly, this team fully supports “the Mother,” i.e., strands of protein-containing enzymes and beneficial microorganisms for complete weight management and digestion system. These gummies are vegan, organic, gluten- and gelatin-free, and non-GMO. Havasu Nutrition®’s aim is “to provide you with supplements to fuel your body, mind, and soul, made from the best ingredients Mother Nature has to offer.”
Finally, nothing is exotic or complex with their products because they believe in the synergy between science and simplicity. At the time of writing, the team also pledges to have conducted three-phase, third-party testings for maximum quality (free from harmful chemicals). Simply put, every two gummies consumed implies fueling bodies with nothing but Organic Apple Cider Vinegar Standardized to 5% Acetic Acid (500mg).
Keto Apple Cider Vinegar Gummies
- Brand: Nutra Clear Health
- Starting Price: $62.50
The Keto Apple Cider Vinegar Gummies is advertised as a “powerful healthy fat burner” that might burn fat for energy, reduce appetite, and release fat storage. Above all, the Nutra Clear Health team avows a complete body transformation that can be anticipated in just 30 days. As far as the formula goes, it remains a top contender online, but our editorial team has not been persuaded to put it mildly.
First, we were unsuccessful at confirming Nutra Clear Health’s legitimacy as a brand and company. Second, no supplement’s fact has been provided. While we know that each serving delivers ACV, Pomegranate Powder, and Beet Root Powder, very little can be concluded without recollection of concentrations. These reasons force our team to question the justification for $62.50 per bottle when a similar yet transparent formula can be purchased well under $40.
So, why did we include the Keto Apple Cider Vinegar Gummies? To simply show that not everything online is practical and that sometimes, unrealistic claims coupled with ridiculous prices can easily differentiate the good from the bad.
MaryRuth’s® ACV Gummies
- Brand: MaryRuth’s®
- Starting Price: $13.46
According to MaryRuth’s®, their ACV Gummies are primarily designed to help maintain healthy blood sugar balance, support digestion, and support weight management. Therefore, individuals can also anticipate cardiovascular, cognitive, and immune support. Like many of the other top-performing ACV gummies, this solution factors in common allergens and additional ingredients reckoned to further the benefits of ACV.
MaryRuth’s® is an endeavor established by MaryRuth Ghiyam, a certified health educator, nutritional consultant, and culinary chef. After graduating from Fairfield University, Hippocrates Health Institute, Institute of Culinary Education, and Institute for Professional Excellence, she made it her mission to create solutions that assist everyone in moving forward every day “with their own health and wellness goals.”
Today, MaryRuth runs the company with her mother, both of whom “believe that making the best supplements for your health means creating products with non-GMO, plant-based, vegan ingredients with the fewest number of allergens as possible.” In keeping with everything, each serving includes Organic Apple Cider Vinegar (500mg), Organic Beet R(40mcg), Organic Pomegranate (40mcg), Vitamin B12 (1.2mcg), Sodium (10mg), and Potassium (10mg).
mykind Organics ACV Energy Gummies
- Brand: Garden of Life
- Starting Price: $19.99
The mykind Organics ACV Energy Gummies are similar in their gut-enhancing and weight loss-inducing benefits, yet the difference rests in their ambition to elevate energy levels. This direction has been taken to sharpen one’s focus levels as well. So, each serving reflects the combined effects of a 1000mg-Organic Apple Cider Vinegar Blend (i.e., Organic ACV (5% Acetic Acid) and Organic Lemon Juice), a 45mg-Organic Energy Blend (i.e., Organic Green Tea, and Organic Coffeeberry®), and Vitamin B12 (24mcg).
The brand, which belongs under the umbrella of Garden of Life products, reflects a series of facets. The team felt it was necessary to avoid pesticides or synthetic fertilizers. Then, there’s the non-GMO Project certification, which shows which implies third-party verification. Finally, all products bear the Vegan.org logo, highlighting that neither animals nor their products were included. For people who are trying to decipher what sets Garden of Life apart from others, the team said the following:
“Empowering Extraordinary Health® is not just a mission statement to be used on our website or advertisements. The sole purpose of Garden of Life is and always will be to empower you, our consumers, with the tools necessary to achieve extraordinary health. And, at the same time, ensure that we are offering clean, traceable, clinically studied ingredients in the most sustainable way possible.”
My Obvi ACV Gummies
- Brand: My Obvi
- Starting Price: $19.99
My Obvi is convinced that their ACV gummies deliver all the benefits of ACV beverages, but without drinking them, of course. This all-natural, gluten-free, and vegan supplement is reckoned to support immune health, boost energy levels, improve digestion and heart function and help with weight management. The aforesaid are results from the combination of Apple Cider Vinegar with 5% Acetic Acid (1000mg), Pomegranate Juice Powder (80mcg), Beet Juice Powder (80mcg), Vitamin B6 (1mg), Folate (400mcg), Vitamin B12 (2.4mcg) and Iodine (100mcg) in each serving (i.e., two gummies).
At My Obvi, the objective is to create products to help individuals feel and look youthful. Initially, under the impression that younger people needed to be tended to, the team later realized that feelings of youthfulness could be experienced by just about anyone. This slight modification permitted them to make a difference in the lives of 200,000 people and counting. Lastly, verified military members and first responders can enjoy exclusive discounts on all orders as a special thank you.
Nature X Nutrition ACV Gummies
- Brand: Nature X Nutrition
- Starting Price: $6.96
Another favored discovery online comes from Nature X Nutrition. Individuals may feel unprepared, especially considering the price, but it seems like the shipping would cost more. This solution is no different from Nutra Clear Health’s Keto Apple Cider Vinegar Gummies from what we’ve gathered. Primarily, both are keto and ACV-infused gummies that lack transparency on all the fundamentals needing satisfaction (i.e., company background, supplement’s fact, an official website, etc.). So, why did we include yet another pointless product? To merely show that solutions advertised as miracles should be carefully identified before placing an order.
Oweli Apple Cider Vinegar General Wellness Formula
- Brand: Oweli
- Starting Price: $17.99
The Oweli ACV formula encompasses a superfood-infused complex trusted to fortify immunity, optimize the absorption of essential nutrients, and promote metabolic activity and cardiovascular health while supporting healthy digestion and gut wellness. Concerning its contents, each serving (i.e., two gummies) includes Folate (400mcg), Vitamin B12 (2mcg), Apple Cider Vinegar (1000mg), Pomegranate (80mcg), and Beet Juice Powder (80mcg).
Similar approaches have already been taken, so what makes Oweli unique? In search of answers, we learned that the team “believes that living healthy doesn’t have to be hard or complicated,” adding that they “are here to cut the jargon out of nutrition and make it simple for everyone.” Simply put, Oweli focused on developing holistic nutritional solutions that have undergone unparalleled testing (for pesticides, heavy metals, and any other potentially harmful pathogens) for safety, purity, potency, and quality.
Paleovalley Apple Cider Vinegar Complex
- Brand: Paleovalley
- Starting Price: $34.99
Paleovalley was started to improve consumer health and nourish the body. The ACV Complex represents organic apples and extensive fermentation processes to support gut health, weight management, and normal inflammation and blood sugar levels. Organic produce stems from their decision to limit the risk of pesticide and herbicides exposure.
Paleovalley’s ACV capsules are unique because their ACV source has also been coupled with anti-inflammatory properties. Matter-of-factly, each serving (i.e., three capsules) delivers Apple Cider Vinegar (1000mg), Turmeric Root (300mg), Ginger Root (300mg), Ceylon Cinnamon (150mg), and Lemon Fruit (50mg). Formula aside, this small company with a big heart wants to “help people reclaim vibrant health [while prioritizing] nutrient density.”
Co-founded by Chas and Autumn Smith, Paleovalley celebrates the benefits of the paleo diet, which appears to have supported Autumn in overcoming digestive issues. Imagine a condition stuck by her side since she was a teenager only to vanish by consistently following a specific diet completely?! As the duo continued to seek paleo-friendly solutions, they realized there was a significant absence; hence, we have Paleovalley.
Primal Harvest ACV Gummies
- Brand: Primal Harvest
- Starting Price: $26.95
Primal Harvest stands proudly behind their ACV gummies because they were made using real apples, organic apple pectin, and an expertly formulated blend of superfood ingredients poised to support weight control, appetite reduction, and gut digestive health. Another solution rejoicing over “the Mother,” individuals are guaranteed the benefits of healthy yeast, beneficial bacteria, and enzymes as well. At Primal Harvest, the holistic approach is much desired because it means treating the body as a whole instead of a series of parts.
The team avows the latter as the difference between supplements and pharmaceuticals. Specifically, they explained that “Holistic health practices and holistic supplements, like those we promote at Primal Harvest, are based on restoring balance in the body and preventing issues by improving the body’s ability to function the way it’s supposed to.”
Whether it be ingredients selection, research, development, third-party testing, or manufacturing, Primal Harvest seeks only to meet the highest standards. Each serving (i.e., two gummies) is comprised of Apple Cider Vinegar (1000mg), Organic Beet Root Powder (20mg), Organic Pomegranate Juice Powder (4mg), and Organic Acerola Juice Powder (4mg).
Seedwell ACV Gut Health Tablets
- Brand: Seedwell
- Starting Price: $33
The Seedwell 3-in-1 ACV Gut Health supplement was formulated to stimulate sleep quality, boost mood and energy, and upkeep healthy digestion by flourishing the gut microbe.
The strategy employed in this case involves grouping prebiotics, probiotics, and apple cider vinegar for maximum shielding against harmful bacteria. What we thought was most interesting is the Seedwell angle, which has been elaborated as follows: “Probiotics are like seeds, prebiotics are like soil, and ACV is like the fertilizer – all working together to help your microbiome flourish.”
As for why ACV gummies were under their radar, it essentially has to do with their goal of liberating individuals from modern living and its consequences on physical and mental wellbeing. At least, that’s what their board of medical experts, scientists, and industry innovators believe and work to mend. Speaking of reparation, each serving (i.e., two tablets) contains Apple Cider Vinegar (500mg), LactoSpore® (2 billion CFUs), Inulin from Chicory Root (200mg), Organic Beet Powder (40mg), and Organic Pomegranate Juice Powder (40mg).
VitaPost ACV Pure
- Brand: Vita Balance
- Starting Price: $32
The VitaPost ACV Pure formula requires a two-fold process like most supplements. More precisely, apples are exposed to yeast to convert into alcohol. Additionally, acetobacter bacteria were added to create the renowned acetic acid, ultimately permitting individuals to benefit from “the Mother.”
According to the VitaPost team, their formula is unlike others because theirs is free from harmful additives, impurity, and foreign sellers. Fascinatingly, each serving (i.e., two capsules) contains nothing but ACV (1300mg). Vita Balance, a leading natural health company, embodies quality and research, innovation, and integrity. Here’s what they want everyone to be mindful of:
“We are passionate about the benefits derived from natural health products and are committed to inspiring people to invest in their wellbeing. Our philosophy of Mother Nature knows best is at the heart of everything that we do, and we will go to extreme measures to ensure that we source the finest ingredients from reputable suppliers.”
Yumi ACV Gummies
- Brand: Stamiron®
- Starting Price: $19
Yumi apple-flavored ACV gummies have been devised to provide individuals with a weight management complex that promotes clearer skin and energy levels, triggers detoxification, and relieves digestive issues. These gelatin-free and pectin-based gummies appear to have been equipped with Vitamin B6 (1mg), Folic Acid (240mcg), Vitamin B12 (2.4mcg), Iodine (100mcg), Sodium (12mg), Apple Cider Vinegar Powder (1000mg), Pomegranate Juice Powder (80mcg) and Beet Juice Powder (80mcg).
As maintained by the team, this brand took shape after their “passion for making vitamins Yumi™ and easy to take.” While their gummies house similar ingredients to other brands, they have mixed customer reviews. The Yumi gummies might lead to pleasing or dissatisfying results compared to leading brands. We weren’t as hooked by their official website, which hasn’t been created with care. It’s these minor issues that snowball into significant deal-breakers.
Zhou Apple Cider Vinegar
- Brand: Zhou Nutrition
- Starting Price: $12.99
The Zhou Apple Cider Vinegar has been developed to support digestive health, increase detoxification, and maintain heart health for overall wellness. Each serving is allegedly an example of probiotics and enzymes (or, as put by many brands to date, “the mother”) for superior gut function. With most ACV gummies, our eyes wander off to the additional ingredients, making Zhou unique compared to the rest. Precisely, each serving (i.e., two gummies) contains Organic Apple Cider Vinegar (500mg), Organic Elderberry Juice, Organic Sunflower Oil, Organic Tapioca Syrup, and Raw Cane Sugar.
Zhou Nutrition was founded by a small group of runners, yogis, athletes, and outdoor enthusiasts striving to become the best versions. What brought these individuals together? According to the team, “We know that what’s inside matters. Proper nutrition can make or break a bid for greatest and supplements are key to filling in the gaps.” And so, Zhou Nutrition has since factored in lab-testing and ingredients selection. Most of all, they claim to have created solutions that “crossroads of Eastern herbal tradition and modern science.”
Apple Cider Vinegar Detox
- Creator: Derek Wahler
- Starting Price: $15
This one is a guide for the detoxification of the 22 solutions that garnered our attention. The aim for this system isn’t unconventional, given that drinking ACV started as a means of detoxifying the body of toxins for a thorough cleanse and properly functioning organs.
Fortunately, with the Apple Cider Vinegar Detox, the creator, Derek Wahler, outlined the steps to a successful detox in not one but six different guides. All the essentials to get through a day of detox have been provided through the following:
- Apple Cider Vinegar Detox Quick Start Plan
- Apple Cider Vinegar Detox Plan, Blast Belly Fat in Just 7 Days
- Apple Cider Vinegar Recipes for Weight Loss
- Morning Fat-Blasting ACV Recipes, Drink Before Breakfast to Melt Body Fat
- Bedtime Fat-Burning ACV Detox Drinks
- Rapid Fat Loss Soup Recipes, Drop an Extra 20lbs or More Enjoying These Soups
Derek Wahler is certified turbulence and personal trainer from the National Academy of Sports Medicine (NASM). He is also known for his reputation as a “Weight Loss Whisperer,” He helped women and men overcome weight loss hindrances. Derek believes that dieting and exercising can wreck results, typically taking the short route.
Identifying the Possibly Effective for the Ineffective
Based on the at-length overview above, the key takeaway is that while some companies took a similar route, several are out there bringing an exciting strategy to the table. This is most desired because it provides different options to choose from. Initially, the process was no small feat, but once we devised a ranking system, our top picks naturally unraveled themselves from the crowd. So, here’s what we considered for this ranking system:
Manufacturer Reputation & Transparency
Inadequate information on the manufacturer should make everyone uncomfortable because such an absence often implies a scam or ineffective product. Our editorial team generally believes that even an ounce of mystery in the creator of the formula at hand should have the product disqualified. If a manufacturer doesn’t stand proudly next to its creation, why should we? Likewise, if individuals are uninformed about the ingredients, processes, and safety measures, they shouldn’t be expected to invest in said solution.
ACV Concentration/Serving
It turns out that ACV supplements are likely to take time to produce results because they are much less concentrated than one to two tablespoons of liquid ACV. For those of you thinking 1000mg is a lot, in reality, at least 15,000mg is needed for profound results. Since our goal remains the same (i.e., to provide an alternative that masks its intense taste), we did our best to go with higher concentrations among what’s offered throughout the industry [1].
Percentage of Acetic Acid
Cider vinegar is typically 5 to 6% acetic acid. This is described as a mildly acidic vinegar with pH levels between 2 and 3 [2]. Its mild nature shouldn’t deceive individuals because when it is concentrated, it can become intense. Hence, we were watchful of this when narrowing our list of ACV supplement options.
The Mother
The Mother is a combination of yeast, enzymes, proteins, and bacteria that develop during fermentation. When a supplement is touted as rejoicing over the “Mother,” it usually suggests an unfiltered and unrefined vinegar with many health benefits. Therefore, whenever the opportunity arose, such solutions were almost certain to qualify (unless, of course, other fundamentals did not meet the mark).
Key Elements
Considering that ACV means the most for this guide, its quality and concentration were prioritized over complementary ingredients. Undoubtedly, any solution that advertises a synergy was further reviewed to ensure that scientific evidence justifies the union. Additionally, the intentions for the supplement were analyzed to see whether such inclusion made sense. Otherwise, individuals will be at risk of investing in a product with fillers.
Sugar & Preservatives
Unfortunately, ACV in gummies cannot be controlled because it masks their natural taste. Fortunately for everyone, we could control which gummies made the cut. In this respect, an ACV product needed to contain as little sugar as possible while being completely free of preservatives. Another way out of sugar is by resorting to capsules, which we also managed to find.
Taste & Flavor
Vinegar altogether is unbearable, and this holds for the apple-infused kind. Not only have people detested its pungent taste, but they’ve equally voiced disgust over its unpleasant smell. These reasons are what permitted the ACV gummies industry to flourish into existence. Therefore, we were curious to see how the duo was masked and whether it was done in a way that minimally influences the quality and efficacy of ACV.
Advertised Benefits
There is a fine line between honesty and outlandish claims. Any advertisement suggesting miracle benefits was discarded because these are said to manipulate people in dire need of help. On average, some results can be anticipated after roughly consistent uses, but months will be needed for a significant difference. Ultimately, any benefit that seemed nonsensical to us resulted in removing the supplement and the company/brand altogether.
Popular Demand
Widespread demand is uncommonly found in guides of this nature; however, we felt it was necessary to make a point. Specifically, a few of the listed options have been selected on the mere factor of popularity and online demand to prove the latter facets do not suffice. These products serve as a reminder that misleading claims, deception, heightened ambiguity, unverifiable certifications and credentials, and unrealistic outcomes can be masked. Luckily for us, scams aren’t as intelligently developed as one might assume, making them easy to expose.
Uniqueness
Uniqueness is anything that gives a brand/company one-upmanship. Our definition of uniqueness encompasses the involvement of a medical or scientific advisory board, clinically proven doses and ingredients, availability of supplement facts, lab testing and their outcomes, financing and subscription options, money-back guarantees, and efforts in paying back to the community. This is an open-ended factor; hence, we encourage individuals to reflect on their uniqueness before delving into our top picks of 2022.
Value for Price
Value for money is the final puzzle piece that paints the complete picture. Whether the value is met is conditional on the number of factors each solution checks off. On its own, it is just a number, but once individuals see what the aforesaid represents, individuals will have learned whether solutions are offered at a competitive price.
The Scientific Perspective on Apple Cider Vinegar
Now that we’ve delved deep into each of our 22 picks and the ranking system, there’s only one angle left to shed light on, and it comes from science. We cannot neglect science because evidence helps us understand whether ingesting apple cider vinegar is genuinely beneficial to our health.
One-piece [3] that investigated the effects of ACV landed on six health benefits. First, ACV’s two-fold fermentation process yields a solution encompassing traces of potassium. When offered unfiltered and pure form, individuals can anticipate fueling their bodies with amino acids and antioxidants. Second, the author explained that ACV might kill harmful bacteria while serving food preservatives.
Then we have its potential as a diabetes-managing add-on. Small studies concluded that ACV might improve insulin sensitivity, reduce blood sugar levels, and enhance insulin function right after meals. Other benefits include weight loss (by suppressing appetite), heart health (as per animal studies only), and skin health (when ACV is applied topically) [3].
Another piece researched a similar angle and found that ACV might lower total cholesterol and triglycerides. This is based on a 12-week study administering ACV alongside a low-calorie diet. At the time, the researchers claim to have witnessed significant increases in high-density lipoprotein (HDL or the good kind of fat) cholesterol, which has been associated with a reduced risk of heart problems [4].
A 2020 systematic review was conducted to evaluate the evidence of the effect of ACV on metabolic parameters and body weight in humans. After going through available studies and including only those that qualified (25 out of 487), the researchers concluded that “there may be beneficial health effects from the consumption of ACV,” however, the quality is a big miss. Precisely, they want to see more large-scale, unbiased studies to make definitive conclusions about its uses [5].
Another piece by a Senior Faculty Editor at Harvard Health Publishing highlighted many of the listed benefits yet amplified potential confusions. For starters, the expert avows that he’s not entirely convinced by ACV’s ability to promote excessive weight loss, adding that some studies have reported contradictory results regarding blood sugar levels. Furthermore, there’s no clarity on whether the time of day influences results, and if so, how many servings should be considered daily [6].
Of the purported benefits, most of the brands listed gut and digestive support. To what extent are these true? Another expert opinion [7] was sought-for, and from his standpoint, the picture is much more complex than it is made out to be. Specifically, he noted that “bloating can be due to low stomach acid or constipation, or it come be something else. Many believe that the acetic acid in apple cider vinegar will help with the digestion of protein-rich foods.”
The latter may hold some truth because our bodies naturally produce acid, but it is found in lesser concentrations with age. Why some? As it turns out, there aren’t many robust studies that indicate ACV as a solution for reversing low stomach acid. Hence, using ACV as a self-treatment has been unadvised. Instead, individuals must seek professional help. A similar consensus has been reached regarding ACV’s impact on acid reflux and gut inflammation, which surprised us [7].
Frequently Asked Questions About ACV Supplementation
Q: What does ACV stand for?
A: “ACV” stands for apple cider vinegar.
Q: What is ACV made from?
A: ACV is made using apples submerged in water until their natural sugars are fermented. Then, bacteria are introduced into this concoction, which converts into acetic acid. The “Mother” strands will form in the cider by the end.
Q: Who should not consider ACV?
A: While ACV has been touted for its ability to manage symptoms linked to diabetes, those who are currently medicated are asked to avoid ACV because the duo together might significantly reduce blood sugar levels or cause unwanted interactions.
Q: What is “The Mother” in ACV?
A: Strands of floating substances in apple cider vinegar liquids are called the “Mother.” It houses yeast, bacteria, enzymes, and specific proteins, all of which are considered entirely safe to consume.
Q: How should ACV supplements be taken?
A: ACV supplements come with recommended serving sizes. These must be respected for utmost safety.
Q: How should ACV liquids be taken?
A: On average, one to two tablespoons of ACV liquids are recommended in warm or cold water. As per one source, doing it excessively might result in digestive issues, damaged tooth enamel, and throat burns [8].
Q: What ACV supplement is better: capsules or gummies?
A: In general, both are believed to be effective as long as they contain the essentials of apple cider vinegar. However, those who prefer capsules over gummies do so because the former does not have sugar, while the latter does. As for people who like gummies, they seem to do so because of the taste benefit.
Q: Will taking ACV capsules increase the risk of acid reflux?
A: There is no evidence to suggest that ACV capsules might increase the risk of acid reflux.
Q: Aren’t ACV gummies vegan by default?
A: For the most part, ACV gummies are vegan, but whether they truly depend on each brand. For instance, other ingredients like gelatin are not vegan, but the resulting agar-agar is. Thus, research on active ingredients is insufficient to label something “vegan.”
Q: Why do people complain about the taste of ACV?
A: Raw, unfiltered apple cider vinegar contains the “Mother,” characterized by its sour taste.
Q: Are there any side effects to taking ACV?
A: When consuming ACV in its original, liquid form, specific side effects can be experienced. These include delayed stomach emptying, digestive side effects, low potassium levels, bone loss, tooth enamel erosion, throat and skin burns, and unwanted drug interactions.
Q: Does ACV detoxify the body?
A: The body has been equipped with detoxification systems called our liver and kidneys. As per one source, no food or beverage can directly detoxify the body. Instead, they might support our liver and kidneys to introduce detoxification. The latter applies to ACV too; hence, it will not detoxify the body.
Q: Can ACV combat colds and sinus?
A: The answer isn’t as straightforward here. One source explained that the acidic nature of ACV might help to neutralize the body’s atmosphere to prevent bacteria and viruses from flourishing; however, scientific evidence is lacking on humans to say anything with certainty [10].
Q: Can vinegar improve indigestion or acid reflux?
A: Once again, no published evidence suggests ACV might help with indigestion or acid reflux [10].
Q: Are ACV gummies legitimate?
A: This question has been up for debate. For the most part, experts recommend ACV liquids because they are more concentrated with acetic acid than any serving of gummies. This area still lacks quality studies, which has prevented many experts from making definitive conclusions.
Q: How to get started with ACV supplements?
A: Before getting started, we encourage everyone to make a list of deal-breakers. From there, it might be helpful to refer to the top picks of 2022 above. Finally, a health expert must be consulted for people with concerns, doubts, or medical conditions.
The Top Apple Cider Vinegar (ACV) Supplements of 2022 Final Verdict
From all points of view presented above, one might have arrived at several conclusions. To start, no two formulas are identical in terms of ACV type or the selected complementary ingredients. Matter-of-factly, the level of transparency also varies from one maker to the next, and this level of uniqueness is always welcome as it provides consumers with diverse options. Unfortunately, science on ACV consumption is either limited or mixed. Worse is that a consensus has been reached regarding ACV beverages over gummies because the latter fails to fulfill effective concentrations of ACV to make a drastic effect.
In all honesty, one serving of gummies is equivalent to 1/10 of a tablespoon of liquids and contains more sugar. For this reason and the absence of research on different ACV mediums, most experts have been vocal against gummies. Nonetheless, when paired with vitamins and minerals, ACV gummies may be treated as multi-vitamins. Ultimately, the health benefits of taking gummies have been chiefly based on preliminary studies; consequently, transformative results may be unlikely with gummies.
Should one decide to resort to them anyways, the above-listed ACV products are among the best in adhering to quality, safety, transparency, and many of the facets listed in our ranking system. Thus, the next course of action is to take some time to reflect on one’s respective health before choosing an ACV supplement. We hope that by our next update, more evidence will provide clearness.
