Trying to lose weight, get fit, or enhance your health?
A good home workout program can help you reach your fitness goals without spending thousands on a gym membership!
There are a lot of different types of home workout programs out there. Some of these workout programs are purely aerobic, while others focus on lifting weights and eating a healthy diet. One thing is for sure: there’s no better way to achieve your health goals than by exercising regularly in the comfort of your own home.
The year 2022 will be an excellent year for home exercise programs. Because we have researched and found the best home workout programs for you in 2022, so keep on reading to discover the one you need this year.
The Best Home Workout Programs of 2022
Our editorial team has personally tested some of the best home workout programs available today. Here are our rankings of the world’s best home workout programs, which we have carefully considered.
| Most Popular Home Workout Programs | |
|---|---|
| MetaBoost Connection: | Best for women over 40 |
| Danette May’s 30 Day Booty Camp: | A 30 day home workout program created by a certified personal trainer to offer a better butt |
| The One & Done Workout: | This home workout program requires just 7 minutes of your day |
| Danette May’s 7 Day Jumpstart: | A popular home workout program to see results in 7 days |
| Fit After 50: | It helps to boost testosterone in men over 50 |
| SpecForce Alpha: | Primarily marketed to military members with targeted exercises |
| Old School New Body: | Old school workout techniques take 90 minutes per week to make you look and feel healthy |
| YogaBurn Yoga Fitness System: | A 12-week challenge program for all |
| Pelvic Floor Strong: | Helps women deal with bladder leakage |
| Back To Life: | It comes with stretching movements to strengthen your back |
| Perfect Body’s DNA: | A personalized home workout program |
| Weight Loss Breeze: | This “secret of the slim” is perfect for beginner and advanced exercisers |
| Cinderella Solution: | Designed for women, this home workout program can help lose weight at any age |
| The Ultimate Pull-Up Program: | This is a program to strengthen your upper body and increase the number of pull-ups |
| 28 Days Greater Ngo Okafor: | A dramatic body transformation program |
| Forbidden Fitness Secrets Million Dollar Exercise: | A secret of modern-day ninja warrior |
| TAPfit: | Best Tap dancing home workout program |
| Move N Burn: | A dance program used by over 124,000 women worldwide |
| Isometrics Mass: | Raises your testosterone production with legendary 8-second shackle shattering secret |
| Mike Whitfield Workout Finishers 2.0: | This popular home workout program includes 51 addictive workout finishers |
| Massthetic Muscle: | A three-phase metabolic fuel system for losing weight |
| Neuro Balance Therapy: | This improves your balance and brain at any age |
| Metabolic Stretching: | This best home workout program features 11 different videos with various stretching exercises |
| Minimalist Muscle Blitz: | A home workout plan for losing weight and building muscles |
| Vince’s Gym: | This promotes practical home workout strategies and proven diets |
| Best Home Workout Devices | |
|---|---|
| Kore 2 Watch: | A smartwatch and fitness tracker |
| KoreScale Gen2: | This monitors 10+ key health metrics |
| Kailo: | A pain relief patch |
| Back Renewal System: | A complete back pain solution for workout |
| TRX Training: | A complete kit of resistance bands for a strength training routine |
| Life Fitness: | A complete gym solution at your doorsteps |
MetaBoost Connection
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| MetaBoost Connection Price: $29 | |
We’re sure the MetaBoost Connection will be a big hit in 2022, especially for women who want a high-tech and budget-friendly home fitness plan. The MetaBoost Connection was created from enthusiasm and crafted for function. The product is designed specifically for women over 40 and wants to take back control of their lives, and most importantly, transform their bodies. A potent combination of Supreme Super Foods targeted exercise, and isometric muscle movements can accomplish this. If you commit to the MetaBoost Connection, you will see changes. The MetaBoost system is a comprehensive nutrition and fitness system.
Danette May’s 30 Day Booty Camp
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| 30 Day Booty Camp Price: $47 | |
The second-home workout program on our list is Danette May’s 30 Day Booty Camp. 30 Day Booty Camp is an excellent program for building a sexy and perky butt. The program was created by Danette May, an expert in transforming women’s bodies.
According to her, the sexiest booty and the slimmest thighs can only be gained by fully activating all three booty muscles. The foods we consume provide our bodies with the nutrients they need.
The One & Done Workout
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | NA |
| The One & Done Workout Price: $37 | |
Meredith Shirk’s One And Done Workout teaches sprint interval training (SIT) session. Sprinting involves putting all your strength and energy into your work for 20 seconds. Next, you recover and rest. Continue as needed to lose weight quickly and get fit.
The benefits of HIIT and mentioned weight training had been proven by science. There is compelling evidence that HIIT (high-intensity interval training) can help increase endurance, improve lung capacity, increase fat loss, and provide other powerful results. However, it doesn’t take much time as a conventional home exercise program.
Danette May’s 7 Day Jumpstart
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | Complete money-back guarantee |
| 7 Day Jumpstart Price: Free of cost | |
Over 70,000 copies of 7-Day Jumpstart have already been sold, allowing readers to explore Danette May’s weight loss suggestions. Despite its short duration, the program helps with more than just weight loss. Unlike most home workout Programs, 7 Day Jumpstart specifically addresses inflammation, using meal plans and home exercise regimens.
Fit After 50
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | One-year money-back guarantee |
| Fit After 50 Price: $37 | |
The fitness program, led by 57-year-old “ripped grandfather,” got into the best shape of his life in his fifties. You may be able to burn belly fat, boost testosterone, and look years younger with Fit After 50 at any age.
The majority of best home workout programs target young men. A younger man’s energy levels, hormonal levels, recovery times, fat burn, and muscle building differs from an older man’s. Fit After 50 helps men over 50 become their best selves with actionable strategies.
SpecForce Alpha
| Program Overview | |
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| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| SpecForce Alpha Price: $37 | |
SpecForce Alpha’s Alpha Shape Effect program is ideal for anybody looking to transform their body within a short time through specific home workouts. This program includes a 20-page ebook with nutritional strategies to boost your hormone levels so you can kickstart your Alpha transformation.
Old School New Body
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| Old School New Body Price: $20 | |
A home workout program called Old School New Body promotes the benefits of looking, feeling, and moving years younger through only 90 minutes of work a week.
Using the Old School New Body program, you can reverse the aging process while performing at-home exercises. Old School New Body applies proven strategies to help you achieve significant improvements in your health and wellness.
YogaBurn Yoga Fitness System
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 100% money-back guarantee |
| YogaBurn Yoga Fitness System Price: starting from $37 | |
A 12-week challenge program, YogaBurn Yoga Fitness System, is available to people of all experience levels. While yoga is a great workout, Yoga Burn goes a step further with simple, calorie-burning, yoga-inspired exercises you can perform at home.
Pelvic Floor Strong
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | NA |
| Pelvic Floor Strong Price: $37 to $57 | |
Women can strengthen their pelvic floor with Pelvic Floor Strong to stop bladder leakage. Your pelvic floor can weaken as you age and after childbirth, causing unpleasant side effects. Learn how to transform and restore your pelvic floor with Pelvic Floor Strong, a total-care pelvic floor program.
Back To Life
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| Back to Life Price: $37 | |
The Back to Life’s Erase My Back Pain program is led by Emily Lark, a world-renowned expert in healthy backs. The program includes stretches and movements that can strengthen your back and target the root cause of back pain.
In contrast, other back pain exercise programs target symptoms such as the pain itself. Back to Life focuses on treating the cause of your back pain so you can enjoy long-term relief.
Perfect Body’s DNA
| Program Overview | |
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| What It Includes: | |
| Advantages: | |
| Assurance: | NA |
| Perfect Body’s DNA Price: starting from $1.29 to $2.99 per week | |
Best home workout programs like Perfect Body’s DNA are tailored to your physiology. We all lose weight differently. Everybody loses weight in their way. Using Perfect Body’s DNA, you can learn the weight loss and dieting strategies that are right for you – not somebody else.
Weight Loss Breeze (Blue Heron Health News)
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| Weight Loss Breeze Price: $49 | |
Health guides and alternative treatment plans are available online at Blue Heron Health News. Weight Loss Breeze provides weight loss advice based on the company’s unique perspectives.
Diets and workouts can be more effective by accessing the “secret of the slim” in Weight Loss Breeze. Also included are secrets to weight loss, such as the “set it and forget it third element” and other ideas.
Cinderella Solution
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| Cinderella Solution Price: $37 | |
Carly Donovan created an extensive weight-loss system called Cinderella Solution. It is a virtual weight reduction program that includes flavor pairing and revolves around the Japanese diet called Shoku-Iku. Cinderella Solution helps you achieve your weight loss goals quickly and effectively.
The Ultimate Pull-Up Program
| Program Overview | |
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| What It Includes: | |
| Advantages: | |
| Assurance: | NA |
| The Ultimate Pull-Up Program Price: $97 | |
The Ultimate Pull-Up Program is designed to help you lose weight by using pull-ups. It is possible to access your untapped strength with pull-ups without spending countless hours and paying thousands for a gym membership.
With The Ultimate Pull-Up Program, you can learn how to do more pull-ups, how to perfect your pull-up technique, and how to build pull-up strength using alternative exercises.
28 Days Greater Ngo Okafor
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | NA |
| 28 Days Greater Price: $99 | |
Ngo Okafor offers a home workout program called 28 Days Greater. This 28-day program will transform your body, boost your confidence, and help you achieve your goals.
Anyone can follow exercise programs for 28 days. You can achieve the body and life you desire without complicated diets, long workouts, or wasting your precious time at the Gym with 28 Days Greater.
Forbidden Fitness Secrets Million Dollar Exercise
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 100% money-back guarantee |
| Forbidden Fitness Secrets Price: $37 | |
Warriors in the ancient world were as close to superhumans as one could find on earth. For strengthening their joints and developing otherworldly strength, they used proven methods before modern gyms, exercise programs, and supplements existed. You can discover some of these techniques in Forbidden Fitness Secrets.
TAPfit
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 30-day money-back guarantee |
| TAPfit Price: $97+ | |
The TAPfit workout program focuses on tap dancing at home. TAPfit is an excellent program for those who love to dance and want to improve their body and brain at the same time. This is one of the highly demanded home exercise programs.
TAPfit can also be used as a weight loss program. Some people just use it as a workout. TAPfit can show you how tap-dancing can be used as a powerful way to improve your health and enjoyment of exercise for those who dislike conventional activities.
Move N Burn
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 30-day money-back guarantee |
| Move N Burn Price: $47 | |
It is a home workout program used by more than 124,000 women worldwide who have never danced before but now dance to lose weight in a fun and effective way. It is more like a dance cardio exercise program.
You can improve your mobility, flexibility, and energy with the Move N Burn program. A tap dance-based home exercise program, Move N Burn, was created by the same four women behind TAPfit.
Isometrics Mass
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| Isometrics Mass Price: $9 | |
Using Isometrics Mass from your home, you can develop real, serious strength. Isometrics Mass is one of the best home exercise programs. It focuses on developing strength instead of weight loss like other home workouts. Isometrics Mass promotes testosterone production as well. Specific training increases testosterone production more than others.
Mike Whitfield Workout Finishers 2.0
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 100% money-back guarantee |
| Workout Finishers 5.0 Price: $47 | |
Dieting and exercising properly have transformed Mike Whitfield’s body. Through his Workout Finishers 2.0 program, he wants to help others achieve similar results.
You can revolutionize your results by adding a finisher to your workout. Resistance is added after your muscles have worn out, allowing you to gain unparalleled strength. This is superior to other home workout programs in the market.
Massthetic Muscle
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| Massthetic Muscle Price: $15 | |
The techniques taught at Massthetic Muscle are different from other home workout programs. It will help you avoid extreme bulking and cutting cycles. Bodybuilder, fitness author, and certified trainer Frank Rich developed Massthetic Muscle. With Frank’s muscle-building methods, you can gain muscle mass without the usual booms and boosts associated with bulking/cutting. In other words, you get actual, valuable results without compromising your safety.
Neuro Balance Therapy
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| Neuro Balance Therapy Price: $47 | |
Your balance is improved as a result of Neuro Balance Therapy. Unlike other workout programs, you may find that Neuro Balance Therapy can change your life if you have balance problems.
The Neuro Balance Therapy method is unlike other live classes and at-home workout programs. It gives you a 100% natural shortcut to falling-proofing your body. Spike balls are used during the balance training exercises, included in your purchase.
Metabolic Stretching
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| Metabolic Stretching Price: $47 | |
Featuring 11 workout videos, Metabolic Stretching is the best home workout program. Every video focuses on a different area of the body.
The purpose of some metabolic stretching exercises is to build muscle mass. Other at-home workouts are designed to increase mobility and to lose weight.
Minimalist Muscle Blitz
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 30-day money-back guarantee |
| Minimalist Muscle Blitz Price: $19 | |
With an at-home cardio program, Minimalist Muscle Blitz, you can lose fat, build muscle, and look better. The right home workout program can be performed at home during and at any time. It is a muscle-building program led by fitness expert Eric Bach, ideal for anyone who wants to build muscle without the glamor, hype, or complexity associated with other muscle-building and at-home workout programs.
Vince’s Gym
| Program Overview | |
|---|---|
| What It Includes: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| Vince’s Gym Price: $197 | |
Vince’s Gym was designed on the principle that muscle gains can be maximized without the use of fancy gym equipment. The only equipment you need is essential equipment you can find around the house and proven workout techniques. This at-home cardio program offers various cardio workout strategies without any heavy equipment.
Vince’s Gym delivers practical home workout strategies, a proven diet, and more to help you get ripped and ripped in a short amount of time.
Best Home Workout Accessories of 2022: Bonus Home Workout Devices
With the constant increase in technology, it is no surprise that new fitness gadgets and accessories have been making their way into the market. So we decided to list the top devices and the best workout programs above. Here are some of the best home workout accessories that will help you stay fit and healthy.
Kore 2 Watch
| Product Overview | |
|---|---|
| Main Features: | |
| Advantages: | |
| Assurance: | 30-day money-back guarantee |
| Kore 2 Watch Price: $59.99 | |
Track your workout progress with the Kore 2.0 smartwatch, splash- and sweat-resistant. The Kore 2.0 features an easy-to-use screen and a no-nonsense design to help you stay focused on your goals. Additionally, the Apple or Android app allows you to track your performance over time, and it lets you set up daily vitals readings and move notifications.
KoreScale Gen2
| Product Overview | |
|---|---|
| Main Features: | |
| Advantages: | |
| Assurance: | NA |
| KoreScale Gen2 Price: $99.99 | |
The biometric sensors monitor your weight and the electric current passing through your body. This tool allows you to calculate the amount of water, fat, muscle, and bone in your body. All measurements in the KoreScale Gen2 app are color-coded to show your fitness level.
Kailo
| Product Overview | |
|---|---|
| Main Features: | |
| Advantages: | |
| Assurance: | 90-day money-back guarantee |
| Kailo Price: $119 | |
Kailo relies on pain relief rather than pushing medication into the body by triggering the body’s natural signals. There is a video demonstrating how to use the device correctly, and the creators have provided instructions on how to use it. Let Kailo do its magic after applying the adhesive patch.
Back Renewal System
| Product Overview | |
|---|---|
| Main Features: | |
| Advantages: | |
| Assurance: | 60-day money-back guarantee |
| Back Renewal System Price: $29 | |
Workouts are challenging when your back hurts. Learn simple, effective strategies to prevent back pain quickly with the Back Renewal System. The back Renewal System helps you remain pain-free from top to bottom by rejuvenating your body from top to bottom.
TRX Training
| Product Overview | |
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| Main Features: | |
| Advantages: | |
| Assurance: | NA |
| TRX Training Price: $10+ | |
TRX Training equipment makes it easy to improve workouts at home. You can set up a TRX at home in the form of a resistance band. This easy-to-use band boosts your cardio and strength training.
TRX equipment boosts the effectiveness of workouts for some people. Others use it to follow TRX’s workout recommendations. TRX offers a variety of options so that you can choose the best home workout equipment. The company also provides live and on-demand workouts with minimal equipment required.
Life Fitness
| Product Overview | |
|---|---|
| Main Features: | |
| Advantages: | |
| Assurance: | NA |
| Check the Official Website Here! | |
The company Life Fitness specializes in home workout equipment. Good equipment is essential for working out at home harder. Gym equipment like Life Fitness is available at many local gyms. When it comes to home workout equipment, Life Fitness could be the right brand if you’re willing to pay more than the average price.
Ranking The Best Home Workout Programs of 2022
The home workout industry is booming and has become a competitive market for companies that want to get in on the action. However, not all programs are created equal. Here’s how we ranked the top programs and what to look for in a program to ensure it’s right for you.
Exercises That Work & Are Science-Based
Science-based exercises are those exercises that work on your muscle groups by using different types of machines. However, they do not always require equipment. We ensured that exercises in the best home workout programs were backed with science.
User-friendliness
There are some home workout programs more user-friendly than others. In some programs, the video instructions are detailed, while the videos are unclear in others. Generally, we sought out the best home workout programs that were simple to understand and follow.
Health Advantages
You follow a home workout program for a variety of reasons. Each weight loss program above offers a set of benefits. We made sure those benefits met the needs of individuals. Also, we considered if the makers of home workout programs are showing the benefits as advertised.
Created by Certified Personal Trainers or Doctors
Marketers pulled the information for some home workout programs from workout blogs. Other programs for home training were designed by physicians, certified weight loss specialists, and certified trainers. Would you prefer one over the other?
Detailed customer reviews
We tested each one to ensure that our home workout programs worked as described. At the same time, we also examined customer reviews. Reviews helped us understand the program’s ability to adapt to each individual’s body type and fitness goals.
Price and Value
Some people are willing to spend $60 or above per month on at-home workout programs to get fit. Others prefer to pay $20 for an all-inclusive home workout program. Our goal was not to cater to specific budgets. In our ranking, price and value were considered. Our ranking was based on the value offered by home workout programs.
Offers & Bonuses
Our main criteria for judging home workout programs were the exercises. We did, however, take bonus products and complementary products into account when ranking them. There are home workout programs that include diet and lifestyle guides and tips, for example, to maximize the effectiveness of the home workout program.
Home Workout Programs FAQs
Q: How practical are home workout programs?
A: Home workout programs are very effective for many reasons. First, you have the convenience of not commuting or worrying about what time it is. Furthermore, home workouts are cheaper than going to a gym which is great for people who want a more budget-friendly option but still want to work out consistently.
Q: Do I need to work out every week?
A: In general, it is recommended that you work out at least three times a week for 30 minutes each time. This is because working out more than three times a week maybe too much, and you may experience excessive fatigue.
Q: Do I need to warm up before exercising at home?
A: Warming up before exercising is a good idea because it increases the body’s ability to work harder and perform better.
However, warming up does not mean that you should exercise when you are cold or your muscles are stiff. Warm-ups can make some people feel more tired than they would if they did not warm up at all.
Q: What is the best workout you can do at home?
A: There are many benefits of exercising at home. It is one of the most cost-effective ways to exercise, which means you can afford to do it more often.
Some of the best workouts that you can do at home are:
- Pilates
- Yoga
- Stretching exercises
- Squats
- Interval training
- Push-ups
Q: Is it safe to exercise at home?
A: Yes, it is safe to exercise at home.
This is because you are more likely to control your specific workouts and have a more personal experience than if you were working out in a gym. But many home workouts focus on cardio workouts, making working out at home complicated for people with poor cardio health. However, talk to your doctor before starting a home workout program if you have severe health complications.
The Best Home Workout Programs of 2022 Conclusion
Fitness is an integral part of a healthy lifestyle, and it’s essential to follow a workout program that’s effective and sustainable. But it’s not always possible to hit the Gym. A good home workout program can help you. Achieving the results you want from your fitness routine will depend on many factors, including your goals, motivation level, diet, rest, and consistency.
To stay on track with your fitness level, consider following one of the top-ranked options from our list.
