Energy balls have become all the rage, as their miniscule size suggests very little, but boy are they packed with nutrients. Not only that, these bite-sized treats are also chosen by people who are looking to ingest convenient and healthy snacks throughout the day. Fortunately enough, a widely acclaimed company continues to tap into nutritious treats with what appears to be their take on chocolatey, caramel-oozing wonders. Without any further delay, here’s a comprehensive review on Goli® Nutrition’s recent launch of the “Energy Bites”.
What are the Goli® Energy Bites?
Goli® Energy Bites are beyond what the name suggests. These are chocolate-covered, bit-sized bars that have been equipped with a significant concentration of caffeine, B vitamins and other natural ingredients. When taken as directed, one might experience a surge in energy levels, improved cognition, healthy breakdown and absorption of nutrients, and a healthy heart among others. What is it that makes Goli® Energy Bites a holistic approach to wellness? The secret rests within its formula.
What ingredients are inside the Goli® Energy Bites?
In addition to 20mg of caffeine, each Goli® Energy Bite has been prepared with the following ingredients in mind:
Guarana Extract (56mg)
Guarana extract is made by processing the seeds of a climbing plant found in the Amazon basin. The fact that Goli® Nutrition took this route isn’t surprising as the fruit is simply a unification of caffeine, theophylline, and theobromine. Additionally, it contains an adequate source of antioxidants (i.e., tannins, saponins, and catechins). Although its energy-inducing effect is a given (since the fruit undoubtedly contains caffeine), whether it can positively influence cognitive function might be a doubt for some.
One study that investigated the effect of different dosing on mood and learning discovered that either 37.5mg or 75mg of guarana extract helped to increase test scores. A justification provided in favor of lower concentrations is the works of other components (aside from caffeine) which are likely to have kicked in. Finally, we have heart health, i.e., another benefit that stems from taking guarana. How? Taking the extract is assumed to contribute towards its betterment by preventing blood clots and lowering bad cholesterol. Other benefits include suppressed appetite, and relieved constipation [1].
Folate (200mcg)
Folate (or vitamin B9) is an important vitamin associated with red blood cell formation and healthy cell growth and function [2]. Another sourced elaborated on the aforesaid claim, insisting that the absence of folic acid might deteriorate red blood cell functions, while causing anaemia [3]. Anaemia refers to a condition where an insufficient concentration of oxygen is delivered to bodily tissue, consequently, eliciting feelings of exhaustion and weakness. Finally, the recommended daily amount of folate for adults is allegedly 400mcg, with a maximum allowable amount of 1000mg daily. In other words, a single Goli® Energy Bite offers anywhere between 20 to 50% of the daily requirements.
Vitamin B6 (1.7mg)
Up next on our list is vitamin B6, a water-soluble vitamin found in many of the foods we eat. As a coenzyme, it serves a multitude of functions, making it quite versatile. The latter might explain why the vitamin is critical for wellness. Based on existing findings, vitamin B6 may potentially reduce the risk of developing cardiovascular diseases, enhance cognitive function, and alleviate PMS symptoms. In fact, each Goli® Energy Bite appears to be equipped with a decent, yet safe and well-tolerated concentration poised to make a lasting impression [4].
Vitamin B12 (24mcg)
Last on our list of active ingredients is vitamin B12, i.e., a nutrient boasted for its ability to support blood and nerve cells, DNA production and other genetic material in our cells. Like folate, vitamin B12 is reckoned to prevent anaemia, which might explain the burst of energy touted by the Goli® Nutrition team [5].
Frequently Asked Questions (FAQS)
What features might Goli® Energy Bites have?
As described, Goli® Energy Bites are GMO-, gluten-, allergen-, and cruelty-free, have been certified as kosher-fit, are vegetarian, and have boasting rights over the BRC food certification, which is a standard representing effective food safety management. Other noteworthy features include zero trans-fat and a formula completely free from added preservatives, artificial colors and/or flavors.
What is the recommended serving for Goli® Energy Bites?
The recommended serving size is anywhere from 1 to 2 Goli® Energy Bites daily. Individuals might want to reassess their caffeine intake for the day because these treats have a decent amount on their own.
Who can consume Goli® Energy Bites?
Goli® Energy Bites can be enjoyed by anyone 12 years and over.
How many Goli® Energy Bites are in each bottle?
There are 30 Goli® Energy Bites, hence, each bottle might last anywhere between 15 and 30 days depending on consumption.
What do Goli® Energy Bites taste like?
As put by the Goli® Nutrition team, “they taste like savory salted caramel chocolatey heaven.” When we first stumbled upon Goli® Energy Bites, the inside definitely reminded us of the Mars bar, but without the intense sugar.
How many calories do Goli® Energy Bites have?
The Goli® Energy Bite comes at just 25 calories per bite, of which 1.5g accounts for total fat, 4g account for total carbohydrates and 3g accounts for total sugar.
What if the Goli® Energy Bites fail to meet set expectations?
It could be the case that some people can handle certain concentrations of caffeine over others. So, for those of you who experience a marginal difference in energy levels and/or cognition, customer service can be contacted for a full purchase price refund thanks to the 30-day money-back guarantee. This is applicable on both opened and unopened bottles, which is seldomly offered. For in depth details on the refund policy, consider the following means of communication:
- Email: hello@goli.com.
- Phone: +1 (888) 345 1452
- Mailing Address: 8430 – 240 Santa Monica Blvd, West Hollywood, CA, 90069
How much do Goli® Energy Bites cost?
Each Goli® Energy Bites bottle costs roughly $14 (before any applicable shipping and handling fees) and may be reduced to $13 when a bulk order of five bottles is placed.
Meet the Team at Goli Nutrition
Goli Nutrition is unquestionably a nutrition focused company devoted to formulating products that help consumers reach health goals. Central to their mission is their scientific and nutritional advisory board, which includes Mia Syn (MS, RD), Dr. Nicol Korner-Bitensky (PhD), and Nancy Faraj (MSc, RD). Together, this hand-selected trio has extensive knowledge on various fields of medicine (i.e., from health and fitness to nutrition). Here are a few words from the team themselves:
“At Goli® Nutrition, our mission has always been to create innovative products that make living a healthy lifestyle simple and accessible to everyone. Behind this vision are some of the top experts in the science and nutrition space, helping us combine high-quality, substantiated ingredients into simply delicious wellness solutions.”
Final Verdict
Brought to us by a team who made apple cider vinegar an enjoyable and simple addition to any health routine, Goli® Nutrition has risen with a treat that encapsulates not only salty caramel goodness, but also natural sources of caffeine and three primary B vitamin groups. A clear advantage that this company has is knowledge, largely from their scientific and medical board. Why? Because each serving offers a good balance between B vitamins known to limit the risk of side effects, while ensuring appropriate dosing on all counts. The latter is what truly makes each Goli® Energy Bites beyond an alternative for sweets, and more of a solution that with time, might enhance wellness. For these reasons, our editorial team is convinced of Goli® Energy Bites’ value. To be better acquainted with Goli® Energy Bites, visit here! >>>
