Looking to elevate your workout to the next level? No, we aren’t suggesting longer hours at the gym nor do we believe in consuming extremely bland food. To be honest, we were going to argue for the contrary, that is, less workout time and a surcharge in fat burning. Wouldn’t we all like that? Well, the team at Performance Health Systems have since launched a successful vibration plate that literally shakes away the fat, while giving everyone a run for their money. Want in on the details? This is where it is fitting to introduce “Power Plate® Move™”.
What is Power Plate® Move™?
Power Plate® Move™ is a vibration plate and exercise addition designed to promote utmost fat burning. As maintained by the makers, this plate is trusted to elicit a human’s natural response to vibration, and when coupled with a workout routine, individuals of all fitness levels can reap benefits by an impressive 73%. In fact, results not only include fat burning, but also tightened skin, increased strength, enhanced core strength, activated muscles and improved flexibility to say the least. Before immersing into its pronounced list of features, let’s spend some time on its founding technology.
How does Power Plate® Move™ work?
Power Plate® Move™ is founded on PrecisionWave™ technology, which vibrates 35 times per second. When one stands on the plate, it forces the body to naturally attempt to fight back the vibrations to find stability. This natural response is what activates the muscles, and in turn, may increase the rate at which fat is burned. Why should anyone care? Well, let’s just say a traditional workout only recruits 55% of our muscle fibers, while Power Plate® Move™ recruits a whopping 95%. This alone is a 73% increase that should be taken advantage of, as it might bring individuals closer to their set goals.
Besides the clear evidence of muscle activation, our editorial team was equally excited by the fact that Power Plate® Move™ has been put to the test in two separate studies. Matter-of-factly, both studies arrived at the same conclusions that Power Plate® Move™ was able to decrease arterial stiffness, lower blood pressure, and increase blood flow and oxygenation. Another study conducted at a university in Belgium found that those who used Power Plate® Move™ has a 1.5% increase in bone density than the placebo group.
Today, this very same plate is used by physicians to treat osteoporosis. Examples of doctors and hospitals touting the benefits of this system include but are not limited to Dr. Edward Forman (NorthShore University Health System), Dr. Travis Stork (from The Doctors), and Dr. Terence Braden III (from Lakeland Regional Health).
What features does Power Plate® Move™ have?
PrecisionWave™ is merely one piece of the Power Plate® Move™ puzzle. It turns out that this device has several other features worth rejoicing over. These include:
Light Commercial Uses
Power Plate® Move™ is reckoned as the perfect solution for light commercial fitness facilities hoping to integrate vibration training within their shared/multipurpose rooms.
Portability & Textured Surface
Weighing in at just around 87lbs, Power Plate® Move™ is quite portable, and allows members of any light commercial facility or households to reset their rooms quickly. In fact, this unit is deemed 40% lighter than the Power Plate®’s my5 unit, while being 12.5% larger and housing textured surface. The latter is said to promote versatile uses, the ability to exert different workout movements, and ensures that movements are executed properly without any physical damages.
Multidirectional Vibration
The combination of size and function makes Power Plate® Move™ a desirable asset, as individuals can complete an effective workout in as little as 15 minutes. Imagine finally being able to slash hours of sweat into minutes, this goes to show that working long hours was never the smart way to weight loss.
Easy-to-Understand & User-Friendly Buttons & Interactive Display
The controls and buttons are touted as being simple and intuitive (i.e., intensity, start, and pause/stop), along with the integrated digital timer. This additional measure has been taken to ensure that individuals can complete a workout on their own should such a situation arise. Independence is fundamental, why not start by employing Power Plate® Move™, right?
Celebrity Support
Power Plate® Move™ has garnered a lot of attention from big names such as Morgan Freeman, Clint Eastwood, Serena Williams, Sting, Mark Wahlberg, Peter Gallagher, and Hilary Swank to say the least. As put by Serena, “If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.” For Peter, “Sixty seconds on the Power Plate and you’re good as new. No kidding. It sounds improbable, but feeling is believing.” How can anyone forget Mark Wahlberg’s role as a key stakeholder and brand ambassador!?
Other features worth reflecting upon include:
- Its base, which has been designed to save as much space as possible
- Supports a maximum weight of 300lbs
- Up to six variable frequency modes (1 = 30Hz Low, 2 = 35Hz Low, 3 = 40Hz Low, 4 = 30Hz High, 5 = 35Hz High and 6 = 40Hz High) that cover a wide range of functionality
- Can experience anything from a relaxing massage to a gut-busting, sweat-inducing workout
- Two color options: red or silver
- Time selections, namely, counts from zero to nine minutes with 30- and 60-second pre-sets accessible via remote control
Frequently Asked Questions (FAQS)
Who is a suitable candidate for Power Plate® Move™?
Power Plate® Move™ has been designed for everyone. In fact, it has been used by folks in their 70’s looking for a light 10-minute exercise to tennis champions who require intense training. Evidently, for people who are new to fitness, a health practitioner’s opinion should be sought for beforehand.
What are the specifications of Power Plate® Move™?
The specifications have been outlined as follows:
- Dimensions (W x D x H): 30in x 24in x 9in / 77cm x 61cm x 23cm
- Weight: 87lbs / 39.5kg
- Power Supply: 100-240V, 50/60 Hertz
- Nominal Power in Operation: 250 – 285W, Universal Voltage
- Amplitude / Vibration Setting: 5Hz increments
- Certifications: CE, UL Pending, MDD Certified Medical Device, and 1C US FDA-Registered
- Warranty: 3 years hardware / 1-year electronics / 1-year labor
What are the purported benefits of using Power Plate® Move™?
The purported benefits of Power Plate® Move™ include denser bones, reduced appearance of cellulite, improved core strength, flexibility and circulation, increased fat burning, and a toned physique.
Is Power Plate® Move™ painful?
No, the Power Plate® Move™’s vibrations are neither overpowering nor aggressive. They have been designed to assist with training without compromising comfort.
Is Power Plate® Move™ safe to use?
Yes, physicians, and fitness experts have generally approved the uses of Power Plate® Move™ and consider it as a safe addition that can be used by both healthy people and those with certain conditions. To confirm safety, individuals should once again, consult a health professional.
Is Power Plate® Move™ noisy?
No, it is “remarkably quiet and designed for home use,” insists the makers.
What pain conditions might Power Plate® Move™ help with?
Power Plate® Move™ can be used to cope with muscle pain and soreness. Some customers are reported to have used this system to treat fibromyalgia, neuropathy, sciatic, and nerve pain.
Has Power Plate® Move™ been protected by a money-back guarantee?
Yes, Power Plate® Move™ has been protected by a 30-day money-back guarantee. Individuals are asked to request a refund to customer service within 30 days of delivery, otherwise, requests will be rejected. At the time of writing, only unopened, unused boxes of accessories will be accepted. If the machine is returned, shipping charges will be the responsibility of the customer. Finally, all approved refunds will be subjected to a 15 percent restock fee. The first step is to reach the customer support team. Here’s how:
- Email: customercare@powerplate.com.
- Phone: 1 (877) 877 5283
- Return Address: Performance Health Systems, LLC, 401 Huehl Road, Suite 2A, Northbrook, IL 60062
How much does Power Plate® Move™ cost?
The retail price is usually $2,995, but currently, individuals can either choose to pay $2,395 upfront (plus free shipping) or $116 monthly.
Final Verdict
Based on the analysis above, one thing should be evident: Power Plate® Move™ is a force to be reckoned with. From active individuals and celebrities to health experts and patients – most people have witnessed positive changes with Power Plate® Move™. Our editorial team was impressed with not only the customer reviews, but also its featured, reported benefits and available evidence through research. For such a device to be certified by both the FDA and medical organizations is a big deal and is highly likely to boost consumer trust and confidence. If these aspects aren’t enough, we truly don’t know what are. To find out more about Power Plate® Move™, click here! >>>
