In this file photo from Oct. 1, 2016, Juneau-Douglas High School cross country runner Sadie Tuckwood leads at the state girls cross country championships at Bartlett High School. Tuckwood won the state championship that year.

In this file photo from Oct. 1, 2016, Juneau-Douglas High School cross country runner Sadie Tuckwood leads at the state girls cross country championships at Bartlett High School. Tuckwood won the state championship that year.

The next Leah Francis? Tuckwood earns state Runner of the Year award

When Sadie Tuckwood won a state cross country championship as a freshman last fall, the Empire declared there was a new sheriff in town.

Now Tuckwood has been officially deputized. On Monday, Gatorade named her as the state girls Runner of the Year, making her just the second Juneau-Douglas High School girls runner to receive the award in its 10-year history.

It’s a badge of accomplishment she’ll carry in what promises to be an excellent high school career.

“It feels really, really great,” Tuckwood told coach Merry Ellefson after receiving the award.

The award includes a $1,000 grant toward a charity of the winner’s choice. According to Ellefson, Tuckwood has chosen the Body and Mind After School (BAM!) program, which coordinates a variety of after-school activities for students at both Dzantik’i Heeni and Floyd Dryden middle schools.

Tuckwood won the ASAA 4A Championships at Bartlett High School Oct. 1 in a blistering 18 minutes, 16 seconds. She completed the 5K race with the fastest recorded time by a freshman at the state meet, the fastest anyone not named Allie Ostrander has run since race officials began compiling times in 2002 (Ostrander, currently a sophomore at Boise State University, is a top collegiate runner).

At the time, JDHS coach Tristan Knutson-Lombardo called Tuckwood’s state win “one of the top performances this state has ever seen.”

“Sadie is a competitor. She is the kind of athlete who stays present, poised and makes decisions guided by her head and will,” Ellefson and Knutson-Lombardo wrote in their comments to Gatorade. “Her potential will continue to unfold, and she’s building a healthy relationship with running that will result in impressive and inspiring outcomes.”

Tuckwood won every race she entered this year, including the Ketchikan Invitational (19:55.97), the Petersburg Invitational (18:28.8), the Capital City Invitational (18:22.1) and the Region V Championships (18:12.5).

Thunder Mountain High School junior Erin Wallace came the closest to beating Tuckwood in regular season competition, finishing seven seconds behind her at the Ketchikan Invitational. After that, Wallace only came within a minute of Tuckwood once, finishing 57 seconds behind her at the Region V Championships, where Tuckwood set a personal record of 18:12.5.

Tuckwood won the state championship 13 seconds ahead of runner-up Kendall Kramer, a West Valley freshman (Wallace, at 19:17, finished fifth).

The 5-foot-4 transplant from Dillingham maintains a 4.0 GPA in the classroom. She skipped out on the Nike Cross Northwest Regional Championships meet in November to focus on settling into school and playing basketball.

Tuckwood joins Leah Francis (2008-09 and 2007-08) as the second JDHS girls cross country athlete to have won the cross country award.

Gatorade began the Player of the Year program in 1985, adding cross country to its list of 12 awarded sports in 2007. Juneau’s other Gatorade Player of the Year award winners include: Meghann Gleason (basketball, 1996); Carlos Boozer (basketball, 1998 and 1999); Chad Bentz (baseball, 1999); Justin Dorn (soccer, 2001); Robert Lossett (soccer, 2002); Callen Janowiec (volleyball, 2003); Laura Flynn (soccer, 2004); Tyler Dinnan (track and field, 2005 and 2006); Zach Mixson (baseball, 2005); Hannah Barril (softball, 2006); Dylan Ashe (soccer, 2006); Jessica Post (soccer, 2006); Chris Hinkley (football, 2006); Talisa Rhea (basketball, 2007); Carrie Ann Laliberte (softball, 2008); Joe Kohan (baseball, 2008); Colin Flynn (soccer, 2008); Brittany Fenumiai (softball, 2009 and 2010); Dylan Baker (baseball, 2010) and Jackson Lehnhart (soccer, 2013).

• Contact reporter Kevin Gullufsen at 523-2228 and kevin.gullufsen@juneauempire.com

More in Sports

The Holiday Cup has been a community favorite event for years. This 2014 photo shows the Jolly Saint Kicks and Reigning Snowballs players in action. (Klas Stolpe / Juneau Empire)
Holiday Cup soccer action brings community spirit to the pitch

Every Christmas name imaginable heads a cast of futbol characters starting Wednesday.

Members of the Juneau-Douglas High School: Yadaa.at Kalé Crimson Bears girls and boys basketball teams pose above and below the new signage and plaque for the George Houston Gymnasium on Monday. (Klas Stolpe / Juneau Empire)
George Houston Gymnasium adds another touch of class

Second phase of renaming honor for former coach brings in more red.

A pygmy owl in the snow outside the doorstep of a Juneau home. (Photo by Denise Carroll)
On the Trails: Pygmy owls

This little owl was quite frequently detected in the trees at the… Continue reading

Smokin’ Old Geezers Jesse Stringer, Brandon Ivanowicz, Steve Ricci, Juan Orozco Jr., John Bursell and John Nagel at the USATF National Club Cross Country Championships on Saturday at University Place, Washington. (Photo courtesy S.O.G.)
Smokin’ Old Geezers compete at national club cross-country championships

Group of adult Juneau runners hope to inspire others to challenge themselves.

Hayden Aube and Ivan Shockley go head to head on Friday, Dec. 13, 2024, during the Region V wrestling tournament in Haines. Eleven Crimson Bears earned individual titles, 12 placed second meaning that 23 are headed to state in Anchorage next weekend. (Rashah McChesney/Chilkat Valley News)
Crimson Bears wrestlers snare Region V championship

11 earn individual titles, 12 place second, 23 head to state

Juneau-Douglas High School: Yadaa.at Kalé senior goalie Caleb Friend (1) controls the net as Soldotna’s Daniel Heath (10) and JDHS senior Loren Platt (26) play a puck during the Crimson Bears 2-0 win over the Stars on Saturday at Treadwell Ice Arena. (Klas Stolpe / Juneau Empire)
JDHS’ Friend holds clean sheet in 2-0 win over Soldotna

Northern Lights Conference battle shines on Crimson Bears, not Stars

Soldotna’s Keegan Myrick and Juneau-Douglas High School: Yadaa.at Kalé sophomore Caden Morris battle for a puck during Friday’s 4-3 Crimson Bears’ loss to the visiting Stars at Treadwell Ice Arena. (Klas Stolpe / Juneau Empire)
Stars eclipse Crimson Bears

JDHS hockey team falls to visiting Soldotna skaters.

The Walter Washington Center in downtown Washington, D.C., hosted the 25,000 scientists who attended the Fall Meeting of the American Geophysical Union from Dec. 9-13, 2024. (Photo by Ned Rozell)
Alaska Science Forum: More familiar news of the North

WASHINGTON, D.C. — I am once again elbow-to-elbow with thousands of scientists,… Continue reading

The 2024-25 Juneau-Douglas High School: Yadaa.at Kalé Crimson Bears Girls Basketball team. Standing, from left-to-right, senior Kerra Baxter (22), junior Gwen Nizich (11), freshman Lydia Goins (15), senior Addison Wilson (10), sophomore Layla Tokuoka (14), junior Cambry Lockhart (3), sophomore June Troxel (5), senior Mary Johnson (4), freshman Sadie Lockhart (13), sophomore Bergen Erickson (12), freshman Athena Warr (21) and senior Cailynn Baxter (23). Seated l-r: Senior manager Nadia Wilson, head coach Tanya Nizich, assistant coaches Jasmine James, Angie Kemp, Nicole Fenumiai, and junior manager Jadyn Cook. (Klas Stolpe / Juneau Empire)
Crimson Bears girls basketball has roster for state title

Combining of two schools sets high expectations, but region and state are daunting.

Most Read