In this file photo from Oct. 1, 2016, Juneau-Douglas High School cross country runner Sadie Tuckwood leads at the state girls cross country championships at Bartlett High School. Tuckwood won the state championship that year.

In this file photo from Oct. 1, 2016, Juneau-Douglas High School cross country runner Sadie Tuckwood leads at the state girls cross country championships at Bartlett High School. Tuckwood won the state championship that year.

The next Leah Francis? Tuckwood earns state Runner of the Year award

When Sadie Tuckwood won a state cross country championship as a freshman last fall, the Empire declared there was a new sheriff in town.

Now Tuckwood has been officially deputized. On Monday, Gatorade named her as the state girls Runner of the Year, making her just the second Juneau-Douglas High School girls runner to receive the award in its 10-year history.

It’s a badge of accomplishment she’ll carry in what promises to be an excellent high school career.

“It feels really, really great,” Tuckwood told coach Merry Ellefson after receiving the award.

The award includes a $1,000 grant toward a charity of the winner’s choice. According to Ellefson, Tuckwood has chosen the Body and Mind After School (BAM!) program, which coordinates a variety of after-school activities for students at both Dzantik’i Heeni and Floyd Dryden middle schools.

Tuckwood won the ASAA 4A Championships at Bartlett High School Oct. 1 in a blistering 18 minutes, 16 seconds. She completed the 5K race with the fastest recorded time by a freshman at the state meet, the fastest anyone not named Allie Ostrander has run since race officials began compiling times in 2002 (Ostrander, currently a sophomore at Boise State University, is a top collegiate runner).

At the time, JDHS coach Tristan Knutson-Lombardo called Tuckwood’s state win “one of the top performances this state has ever seen.”

“Sadie is a competitor. She is the kind of athlete who stays present, poised and makes decisions guided by her head and will,” Ellefson and Knutson-Lombardo wrote in their comments to Gatorade. “Her potential will continue to unfold, and she’s building a healthy relationship with running that will result in impressive and inspiring outcomes.”

Tuckwood won every race she entered this year, including the Ketchikan Invitational (19:55.97), the Petersburg Invitational (18:28.8), the Capital City Invitational (18:22.1) and the Region V Championships (18:12.5).

Thunder Mountain High School junior Erin Wallace came the closest to beating Tuckwood in regular season competition, finishing seven seconds behind her at the Ketchikan Invitational. After that, Wallace only came within a minute of Tuckwood once, finishing 57 seconds behind her at the Region V Championships, where Tuckwood set a personal record of 18:12.5.

Tuckwood won the state championship 13 seconds ahead of runner-up Kendall Kramer, a West Valley freshman (Wallace, at 19:17, finished fifth).

The 5-foot-4 transplant from Dillingham maintains a 4.0 GPA in the classroom. She skipped out on the Nike Cross Northwest Regional Championships meet in November to focus on settling into school and playing basketball.

Tuckwood joins Leah Francis (2008-09 and 2007-08) as the second JDHS girls cross country athlete to have won the cross country award.

Gatorade began the Player of the Year program in 1985, adding cross country to its list of 12 awarded sports in 2007. Juneau’s other Gatorade Player of the Year award winners include: Meghann Gleason (basketball, 1996); Carlos Boozer (basketball, 1998 and 1999); Chad Bentz (baseball, 1999); Justin Dorn (soccer, 2001); Robert Lossett (soccer, 2002); Callen Janowiec (volleyball, 2003); Laura Flynn (soccer, 2004); Tyler Dinnan (track and field, 2005 and 2006); Zach Mixson (baseball, 2005); Hannah Barril (softball, 2006); Dylan Ashe (soccer, 2006); Jessica Post (soccer, 2006); Chris Hinkley (football, 2006); Talisa Rhea (basketball, 2007); Carrie Ann Laliberte (softball, 2008); Joe Kohan (baseball, 2008); Colin Flynn (soccer, 2008); Brittany Fenumiai (softball, 2009 and 2010); Dylan Baker (baseball, 2010) and Jackson Lehnhart (soccer, 2013).

• Contact reporter Kevin Gullufsen at 523-2228 and kevin.gullufsen@juneauempire.com

More in Sports

Juneau Huskies senior Jayden Johnson (4) finds a hole to run through against the Colony Knights in Palmer this season. (Klas Stolpe / Juneau Empire file photo)
Pure Sole: You can’t impress me, well, too much

Sometimes when awards come out, for any sport, they are based on… Continue reading

Juneau senior Jayden Johnson (4) brushes off a tackle by West Anchorage junior Talon Copeland (12) during a state playoff game at West Anchorage. Johnson was selected the All-State utility player of the year and a first-team all-state receiver. (Klas Stolpe / Juneau Empire file photo)
JDHS’ Jayden Johnson voted Utility Player of the Year by D1 football competitors

Crimson Bears senior also named First Team All-State receiver while playing multiple other positions.

Juneau-Douglas High School: Yadaa.at Kalé junior Lavinia Ma’ake serves in a game against Wasilla earlier this season. Ma’ake was chosen player of the game on Thursday in the Crimson Bears opening loss to Service in the 2024 ASAA Volleyball State Championships at Anchorage’s Alaska Airlines Center. (Klas Stolpe / Juneau Empire file photo)
Crimson Bears volleyball team drops first match at state tournament

JDHS will play an elimination match at 11:45 a.m. Friday against Soldotna.

Juneau-Douglas High School: Yadaa.at Kalé junior Hunter Lingle, junior Nolan Cruz and sophomore Stahly Sheehan work the ice Wednesday at Treadwell Arena before a JDHS practice. The Crimson Bears varsity hosts the North Pole Patriots Friday at 7 p.m. and Saturday at 3 p.m. (Klas Stolpe / Juneau Empire)
Crimson Bears welcome Patriots to first home rink battle of the season

Treadwell Ice Arena will feature rematch of last year’s final JDHS game at state tournament

Juneau Douglas’s Colton Cummins pins Wrangell’s Copper Powers during the Bill Weiss Wrestling Tournament at the Clarke Cochrane Gymnasium at Ketchikan High School on Friday. (Christopher Mullen / Ketchikan Daily News)
JDHS grapplers work the mats at Ketchikan

Crimson Bears in the final mix for team title in Bill Weiss Invitational

A Boquila trifoliolata in Parque Nacional Puyehue, Chile. (Tony Rebelo / CC BY-SA 4.0)
On the Trails: Mimicry in animals and plants

Mimicry in animals is a common form of protection from predators. For… Continue reading

Juneau-Douglas High School: Yadaa.at Kalé sophomore Amy Liddle leads Kenai junior Abigail Price and Palmer junior Kylie Benner en route to winning the girls 200 freestyle title during the ASAA Swim & Dive State Championships on Saturday at Anchorage’s Bartlett High School pool. (Klas Stolpe / Juneau Empire)
Liddle is big at Alaska high school state swim and dive championships

JDHS sophomore earns 200 free title, girls relay wins, Plang leads boys

The Juneau-Douglas High School: Yadaa.at Kalé volleyball team celebrates scoring the winning point in Saturday’s game against Ketchikan High School at JDHS to win the Region V title and advance to the state tournament next week. (Mark Sabbatini / Juneau Empire)
Crimson Bears going to state tournament after sweeping Ketchikan in two games for Region V title

JDHS roars to two-set lead, regains footing after Kings show some spark to earn 3-1 win Saturday.

Juneau-Douglas High School: Yadaa.at Kalé junior Neela Thomas (12) tips a shot against Ketchikan as senior teammate Tatum Billings and Kayhi junior Genevieve Halbert (10) and sophomores Mariah Pechay-Austin (22) and Avah Bittle (11) react during the Crimson Bears 20-25, 25-9, 25-11, 25-18 match win Friday during the Region V Volleyball Championships at Juneau’s George Houston Gymnasium. (Klas Stolpe / Juneau Empire)
Crimson Bears win first round of Region V volleyball series against Kayhi

Region V Championship will be decided Saturday in the George Houston Gymnasium.

Most Read