Abby Dolan (wearing green) tries to take down Sofia Contreras during a Juneau Youth Wrestling Club camp Sept. 1 at the Juneau Wrestling Center. (Mark Sabbatini / Juneau Empire)

Abby Dolan (wearing green) tries to take down Sofia Contreras during a Juneau Youth Wrestling Club camp Sept. 1 at the Juneau Wrestling Center. (Mark Sabbatini / Juneau Empire)

Youths try to get a leg up — and opponents down — with help from pros at wrestling camps

With participation by girls rising and school teams getting bigger, every tip helps

Adriana Blanton, 13, says her family is full of wrestlers so it was natural for her to become one as well, even if there’s long been a prevailing mentality about boys being stronger that has kept girls from participating in the sport.

“Everyone does the same takedowns, the same pins, everyone learns the same stuff,” she said. “I think maybe the difference could be girls are probably more flexible than boys.”

Blanton was among more than 50 youths who took part in two camps at the Juneau Wrestling Club this summer taught by professional coaches visiting from out of state. For the pupils — including adult coaches in Juneau’s wrestling programs — it was a chance to learn styles and techniques from other regions of the country.

“Alaska as a whole we’re all kind of like meat-and-potatoes technically, we all kind of do the same thing with very similar styles,” said Jason Hass, a coach at both the Juneau Youth Wrestling Club and Juneau-Douglas High School: Yadaa.at Kalé. “And so bringing these guys in I feel like their technique is more representative of what a lot of the down south clubs are doing.”

“So the hope is by bringing these guys in we’re learning new moves and new techniques that we’re not doing so much in Alaska, and ideally we’re kind of hoping to get ahead of the curve here.”

Students from Juneau and other Southeast Alaska communities watch a technique being demonstrated by professional wresting instructors Weston and Wilder Wichman during a Juneau Youth Wrestling Club camp July 28. (Mark Sabbatini / Juneau Empire)

Students from Juneau and other Southeast Alaska communities watch a technique being demonstrated by professional wresting instructors Weston and Wilder Wichman during a Juneau Youth Wrestling Club camp July 28. (Mark Sabbatini / Juneau Empire)

Blanton was matched up at one of the camps against Fiona McFarlin, also 13, who said she started the sport on her own on a whim.

“It was like an announcement one day at school and I was like ‘why not, I’ll try it out,’” she said.

Both said they did indeed learn some new techniques.

“I learned new scrambles, these new tilts we’re learning and just, like, misdirection,” Blanton said.

“I learned how to do the cradle differently,” McFarlin said. “I only knew how to do it one way.”

Hass, when asked what he learned during that camp, said “a leg pass — just a defense from a shot that is something that, again, we haven’t had here ever at all…as an older guy that learned how to wrestle 30 years ago (it was) completely different. It just felt super weird.”

Weston and Wilder Wichman, brothers who are professional wresting instructors, demonstrate a move for students during a Juneau Youth Wrestling Club camp July 28. (Mark Sabbatini / Juneau Empire)

Weston and Wilder Wichman, brothers who are professional wresting instructors, demonstrate a move for students during a Juneau Youth Wrestling Club camp July 28. (Mark Sabbatini / Juneau Empire)

The camp — the first of the two in Juneau, taking place July 26-28, was taught by Weston and Wilder Wichman, brothers who coach at the Askren Wrestling Academy, which according to Hass invented the “Funk” style of wrestling. The brothers said they try in a few days to offer new things for the local students and coaches to build on.

“A lot of it is kind of like at your job when you first started — a lot of club coaches have other side gigs or maybe haven’t wrestled for a while, where for me and Weston it’s kind of our life,” Wilder Wichman said.

Students aren’t likely to master the range of techniques taught during a three-day class, but can keep developing those moves once they know what they are, he said.

“I would say the biggest thing is typically the kid isn’t going to learn absolutely everything right away, but they can take a few things that we’re going to (teach) right, and then have a good handle on it and then they can develop that,” he said.

That camp, a co-ed session, had about 40 students, roughly 10 of them from communities outside Juneau, Hass said.

Adriana Blanton tries a hold against Fiona McFarlin during a co-ed wrestling camp at the Juneau Wrestling Center on July 28. (Mark Sabbatini / Juneau Empire)

Adriana Blanton tries a hold against Fiona McFarlin during a co-ed wrestling camp at the Juneau Wrestling Center on July 28. (Mark Sabbatini / Juneau Empire)

Among the out-of-towners was Zeke Coughran, a junior at Skagway High School who said he traveled to the camp to learn some new moves to help his team.

“I learned how to do a lot of these chokes that I wasn’t able to do before,” he said.

The second camp on Aug. 31 and Sept. 1 was a girls-only clinic led by Mallory Velte, a three-time USA Wrestling World team member and two-time World medalist, according to an official bio.

“When I think back to the ones that I’ve been to growing up, I feel like you more remember personal anecdotes, like maybe one or two technical things,” she said. “So I coach mine differently, I like to do a lot of reviews so that they can remember all the techniques we go through.”

As for finding girls to coach, “I’m pretty sure it’s the fastest growing sport in the U.S. right now,” Velte said.

Mallory Velte, a professional wrestling coach, shows a technique to Ciara Dutton (wearing blue) and Haylee Ondrejka during a wrestling camp Sept. 1 at the Juneau Wrestling Center. (Mark Sabbatini / Juneau Empire)

Mallory Velte, a professional wrestling coach, shows a technique to Ciara Dutton (wearing blue) and Haylee Ondrejka during a wrestling camp Sept. 1 at the Juneau Wrestling Center. (Mark Sabbatini / Juneau Empire)

“I think it’s becoming more mainstream, a lot more people are getting into it,” she said. “There was a lot of barriers when I was younger to competing, with coaches not wanting girls in the room. But that’s not really the case anymore.”

Among the students participating in Velte’s camp was Abby Dolan, 11, who said she’s been wresting for three or four years, and learned moves she — and presumably others she competes against — haven’t encountered before.

“They won’t know how to get out of them,” she said.

Dolan said she also competes in skiing and youth football, and hasn’t felt strange wanting to compete in any of those sports.

“I think more girls should start playing football and wrestling, and just doing what they love,” she said.

• Contact Mark Sabbatini at mark.sabbatini@juneauempire.com or (907) 957-2306.

Students practice wrestling holds during a Juneau Youth Wrestling Club camp July 28. (Mark Sabbatini / Juneau Empire)

Students practice wrestling holds during a Juneau Youth Wrestling Club camp July 28. (Mark Sabbatini / Juneau Empire)

Wrestling coach Weston Wichman shows William Dapcevich, a Juneau high school wrestler, a technique during a July 28 camp at the Juneau Wrestling Center. (Mark Sabbatini / Juneau Empire)

Wrestling coach Weston Wichman shows William Dapcevich, a Juneau high school wrestler, a technique during a July 28 camp at the Juneau Wrestling Center. (Mark Sabbatini / Juneau Empire)

Students practice wrestling holds during a Juneau Youth Wrestling Club camp Sept. 1. (Mark Sabbatini / Juneau Empire)

Students practice wrestling holds during a Juneau Youth Wrestling Club camp Sept. 1. (Mark Sabbatini / Juneau Empire)

More in Sports

Current senior Kerra Baxter (22) shoots a free throw for now defunct Thunder Mountain High School in last season’s ASAA state championship 4th/6th place game against the Mountain City Christian Academy Lions. Baxter has signed to play Division II college basketball with the University of Alaska Anchorage Seawolves. Baxter will play for Juneau-Douglas High School: Yadaa.at Kalé this season. (Klas Stolpe / Juneau Empire)
Kerra Baxter signs to play for UAA Seawolves

Twin tower elects to stay in state and close to home fan base

The author's wife sets and checks game cameras as a way of continuing outdoor adventure with a baby at home. (Photo provided by Jeff Lund)
I Went to the Woods: Appreciating the mini-adventure

With my left hand managing the 297 soft cover pages, I read.… Continue reading

The mango. The fruit of champions and of those that struggle with fruit. (Klas Stolpe / Juneau Empire)
Pure Sole: The mango

I knew I had to jump on the bandwagon right from the… Continue reading

Glacier Swim Club athletes Valerie Peimann, 16, Emma Fellman 18, and Lilly Francis, 15, at the 2024 Commonwealth Cup in Richmond, Virginia. (Photo courtesy of Glacier Swim Club)
Glacier Swim Club top athletes compete in Virginia

Fellman, Peimann and Francis bring small squad — but big results

Juneau-Douglas High School: Yadaa.at Kalé 140-pound junior Marlin Cox wrestles during last weekend’s Lancer Smith Memorial Wrestling Tournament at Wasilla’s Menard Sports Center. (JDHS courtesy photo)
JDHS wrestlers get largest mat treatment of the season

Crimson Bears grapplers battle through Lancer Smith Memorial.

A male hooded merganser shows off his flashy plumage. (Photo by Bob Armstrong)
On the Trails: Critter watching in fall

I like living in a place where I can encounter wild critters… Continue reading

Juneau-Douglas High School: Yadaa.at Kalé senior Emilio Holbrook battles for a puck with North Pole junior Hunter Simons (37) during the Crimson Bears’ 5-2 loss to the Patriots on Saturday at the Treadwell Ice Arena. (Klas Stolpe / Juneau Empire)
Unlucky bounces ice Crimson Bears in second game against North Pole

JDHS falls 5-2 in physical, penalty-laden loss to the visiting Patriots.

Juneau-Douglas High School: Yadaa.at Kalé senior Evelyn Richards (8), sophomore Leila Cooper (7), senior Tatum Billings (3) and junior Cambry Lockhart (4) await a serve against Wasilla in a game earlier this season at the George Houston Gymnasium. The Crimson Bears season ended with two losses in the state tournament this weekend. (Klas Stolpe / Juneau Empire file photo)
Crimson Bears fall under Stars at state volleyball tournament

JDHS loses three straight sets to Soldotna in elimination match.

North Pole senior Kagen Kramer (9) and Juneau-Douglas High School: Yadaa.at Kalé junior Elias Schane (18) battle for puck position during the Patriots 4-2 win over the Crimson Bears on Friday at the Treadwell Ice Arena. The two teams play again Saturday at 3 p.m. (Klas Stolpe / Juneau Empire)
Home ice ‘unPatriotic’ for JDHS as North Pole skates to win

Crimson Bears look for a rematch win on Saturday against the Patriots

Most Read